Looking for a festive drink that feels indulgent but supports your wellness goals? This healthy eggnog recipe is creamy, comforting, and completely plant-based – no eggs, no dairy, and no sugar crash.
It’s a cozy blend of warming spices, non-dairy milk, and natural sweetness that satisfies your cravings while keeping things light and nourishing. Whether you’re curled up with a book on a crisp fall afternoon or hosting a brunch, this eggnog is a feel-good favorite.
Why Plant-Based Eggnog Feels Better
Traditional eggnog is often loaded with heavy cream, refined sugar, and raw eggs. This version skips all that in favor of ingredients that are easier to digest and gentler on your blood sugar.
Almond milk or oat milk
- Naturally lactose-free and easier to digest
- Rich in vitamin E (almond) or beta-glucans (oat) for heart health
- Provides creamy texture without saturated fat
Cinnamon
- Supports blood sugar regulation
- Contains antioxidants that may reduce inflammation
- Adds warmth and depth without added calories
Nutmeg
- Aids digestion and may help ease bloating
- Offers a subtle mood-lifting aroma
- Traditionally used in calming, grounding rituals
Coconut milk (optional add-in)
- Adds richness and healthy fats
- Contains lauric acid, which may support immunity
- Makes the texture extra indulgent without dairy
Gather Your Ingredients
Before we dive in, take a minute to gather your ingredients. Then pour a glass, light a candle, and savor the moment. This healthy eggnog recipe is proof that comfort and wellness can go hand in hand.
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Sip Smart: The Ultimate Healthy Eggnog Recipe
Description
Creamy, lightly spiced, and naturally sweet, this plant-based eggnog has a smooth, velvety texture with hints of cinnamon, nutmeg, and vanilla.
Ingredients
Serves 2
1 1/2 cups of unsweetened almond milk or oat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
1 scoop of Vanilla Nutrimeal
1/4 cup coconut milk (optional, for extra richness)
4–6 Ice cubes (for chilled version)
Pinch of sea salt
Optional: 1-2 tablespoons maple syrup
Instructions
1. Add all ingredients to a blender.
2. Blend until smooth and frothy
3. Taste and adjust sweetness or spice
4. Pour into mugs or glasses.
5. Serve chilled or gently warmed on the stovetop.
Notes
Tips & Variations
- For a thicker texture, use oat milk or add a frozen banana.
- Want it extra festive? Try a dash of cardamom or clove.
- Make it a meal by pairing with a handful of walnuts of sprouted toast.
Now that your eggnog is blended and ready, take a moment to enjoy it – slowly, if you can. 😉
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