Hello, hearty holiday breakfast, especially if you love pumpkin.
If you’re craving something festive, nourishing, and ready the moment you wake up, pumpkin overnight oats are your new best friend.
This recipe is my go-to during the holiday season (and honestly, any time I want to channel cozy vibes). It’s creamy, spiced just right, and feels like a warm hug even straight from the fridge. 😉
Why Pumpkin Overnight Oats Are a Nutritional Win
Pumpkin is a seasonal superfood that brings serious health perks to your breakfast bowl:
- Rich in beta-carotene, which supports skin health, vision, and immune function.
- High in fiber, helping regulate digestion and keep you feeling longer.
- Packed with antioxidants that help reduce inflammation and support hormone balance.
- Potassium & magnesium, crucial minerals for muscle function, hydration, and mood stability.
Overnight Oats: The Busy Woman’s Breakfast Hack
Overnight oats are a dream for anyone juggling work, wellness, and everything in between. Here’s why:
- Zero morning prep: Just grab and go, no cooking required.
- Customizable: Add seeds, protein powders, or fruits to suit your needs.
- Blood-sugar friendly: The fiber and slow-digesting carbs help prevent energy crashes.
Pumpkin overnight oats are a small act of self-care that pays off big. They’re creamy, comforting, and packed with nutrients that support your metabolism, mood, and gut health. And the best part? They’re waiting for you in the fridge! 🍂
Print
Fall in a Jar: Pumpkin Overnight Oats
- Prep Time: 5 minutes
- Cook Time: overnight
- Total Time: 0 hours
- Yield: 2 servings 1x
Description
These oats are not just a breakfast; they’re a warm, hearty embrace from your taste buds to your soul. It’s like a little slice of autumn in every spoonful.
Ingredients
1 cup unsweetened nut milk
1 cup steel cut or rolled oats
1 cup pumpkin purée (not pumpkin pie mix )
1/2 tsp pumpkin pie spice
1 serving of meal replacement shake
Instructions
- Combine all ingredients in a medium bowl & stir.
- Cover and let sit in the refrigerator for at least an hour or overnight.
- Enjoy chilled or warm.
Notes
If you don’t have pumpkin purée just up the pumpkin spice
You can double or triple the recipe and store the leftovers for later in the week.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
Happy fall, happy oats, and happy you! 🍂🎃
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