Grilled Stuffed Portobello Mushrooms


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Get ready to elevate your grilling game with a dish that’s both hearty and full of flavor – Grilled Stuffed Portobello Mushrooms! This recipe is a celebration of robust portobello mushrooms, filled with a delightful medley of rehydrated sun-dried tomatoes, cooked quinoa, vibrant spinach, and a touch of dairy-free cheesy goodness. Drizzled with balsamic vinegar and olive oil, these stuffed mushrooms are not only a visual treat but a culinary masterpiece that’s perfect for your summer BBQ gatherings.

The Art of Grilling

The sizzle of the grill, the warm summer breeze – there’s something truly enchanting about outdoor cooking. Grilled Stuffed Portobello Mushrooms take the spotlight in this recipe, offering a satisfying and wholesome dish that’s fit for both vegetarians and those looking to explore meatless options.

photos of mushrooms used in a grilled portobello mushroom recipe

Grilled Stuffed Portobello Mushrooms

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 10 – 12 minutes
  • Total Time: Under 30 minutes
  • Diet: Vegetarian


  • 4 large portobello mushroom caps
  • ½ cup sun-dried tomatoes, rehydrated and chopped
  • ½ cup cooked quinoa
  • ½ cup chopped spinach
  • ¼ cup dairy-free cheese alternative (such as vegan mozzarella or nutritional yeast)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Preheat the grill to medium heat.
  2. Remove the stems from the portobello mushrooms and scoop out the gills.
  3. In a bowl, mix together the sun-dried tomatoes, cooked quinoa, chopped spinach, dairy-free cheese alternative, minced garlic, salt, and pepper.
  4. Brush the mushroom caps with balsamic vinegar and olive oil.
  5. Spoon the quinoa mixture into the mushroom caps.
  6. Place the stuffed mushrooms on the grill and cook for about 10-12 minutes until the mushrooms are tender and the filling is heated through.
  7. Serve as a tasty appetizer.

Keywords: Dairy Free, Plant Based, Gluten Free, Low Glycemic

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With Grilled Stuffed Portobello Mushrooms, your BBQ spread just got a whole lot more exciting. This recipe is a testament to the art of grilling, combining robust portobellos with a delectable stuffing that’s both hearty and nutritious.

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    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich