Easy Oil Free Hummus

Recipe

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This homemade oil-free hummus is ready in 5 minutes, creamy and lower in fat! Featuring traditional spices from your pantry, this healthy dip is protein and fiber rich and goes with everything from veggies to wraps to salads.

a photo of an easy oil-free hummus platter with vegetables
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a photo of an easy oil-free hummus platter with vegetables

Easy Oil Free Hummus

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings 1x

Description

This homemade oil-free hummus is ready in 5 minutes, creamy and lower in fat! Featuring traditional spices from your pantry, this healthy dip is protein and fiber rich and goes with everything from veggies to wraps to salads.

Ingredients

Scale
  • 2 cups chickpeas
  • ½ cup chickpea liquid
  • 2 cloves garlic
  • 4 tbsp tahini
  • 2 tbsp lemon juice, freshly squeezed
  • 12 tsp salt
  • 2 tsp cumin powder
  • ½ tsp chili powder
 

Instructions

1. Add the chickpeas with liquid in a blender and blend to obtain a puree.
2. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
3. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
Any leftovers can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3-4 months.
 

Notes

Other delicious spices you can try are smoked paprika, coriander, chipotle powder or parsley.

Keywords: plant based, gluten free, dairy free, sauce, low glycemic, vegetarian, snack

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