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Roasted Heirloom Tomato Scramble – A Gut Friendly Breakfast Boost

One-Pan Lemon Chicken: Metabolism-Boosting Recipe

Grilling Portobello Mushroom Caps

Easy Baked Salmon with Roasted Veggies

Dairy-Free Pesto Zucchini Pasta

Oil-Free Rainbow-Roasted Vegetables

Mashed Sweet Potatoes: A Healthier Twist on a Holiday Classic

low-glycemic-index-mashed-sweet-potatoes

Turkey and Butternut Squash Stew

Festive Spinach and Red Pepper Frittata

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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