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Sip Smart: The Ultimate Healthy Eggnog Recipe

Creamy & Clean: Hummus Recipe without Oil

Creamy homemade hummus without oil, served in a bowl and garnished with paprika and parsley, surrounded by sliced carrots

Strawberry Spinach Salad: A Sweet, Earthy Reset for Your Hormones

Sip Into Balance: A Menopause Tea Recipe for Midlife Women

Apple Cinnamon Smoothie: A Cozy Blend for Midlife Vitality

Healthy Chickpea Cookies: The Guilt-Free Treat Your Hormones Will Love

chickpea cookies lined on a baking sheet

Coconut Curry Lentil Soup: A Hormone-Friendly Hug

Snack Smarter with These Homemade Apple Chips

Cauliflower Soup in Coconut Milk: Hormone-Loving Recipe

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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