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Smoothies for Brain Fog: The Smartest Way to Reclaim Focus (Especially If You’re 40+)

Lentil Pizza Crust: Your Comfort Food Without The Crash

Crave-Worthy: Cauliflower Taco Meat with Mushrooms and Walnuts

Quinoa Flatbread That Loves Your Gut + Hormones (#LoraApproved in Moderation)

How to Eat Right: Foods to Boost Your Metabolism During Menopause

Veggie Stir-Fry with Ginger-Turmeric Sauce

Veggie stir-fry containing asparagus and broccoli

Dairy-Free: Asparagus Frittata

Best Marinated Salmon That Only Has 5 Ingredients

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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