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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Menopause is a natural phase of life that signals a new chapter of growth and self-care. And I believe that each woman’s journey is unique, it’s common to face challenges like hot flashes, mood swings, sleep disturbances, and changes in bone density. These experiences can feel overwhelming, but with the right support and nutrients, you […]
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The holiday season is in full swing, and with it comes the temptation of heavy, calorie-laden meals. But if you’re looking for a side dish that’s lighter, yet still full of flavor, then I’ve got just the recipe for you: Mashed Sweet Potatoes. Not only are sweet potatoes delicious and comforting, but they also have […]
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As women navigate the journey of menopause, many notice that familiar foods don’t sit the way they once did. A menopause diet, tailored to support the body during this transition, can often make a significant difference as hormonal changes may increase sensitivity to certain foods. For some, going gluten-free and dairy-free can ease symptoms and […]
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Menopause self-care during the holiday season is a time of joy, connection, and celebration, but it can also be overwhelming, especially if you’re navigating the challenges of menopause. From managing stress to staying active and eating well, prioritizing self-care during the holidays can make a world of difference. I’ve listed some tips below to help […]
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There’s nothing quite like a warm bowl of stew on a chilly day. This Turkey and Butternut Squash Stew is a wholesome, flavorful dish that’s perfect for fall and winter. The combination of lean turkey and sweet, nutty butternut squash creates a comforting and nutrient-packed meal that the whole family will enjoy. Whether you’re looking […]
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Welcome to your new favorite go-to recipe for holiday mornings or any day you want to add a festive flair to your table! This Festive Spinach and Red Pepper Frittata is not only bursting with vibrant colors but also loaded with wholesome ingredients to keep you energized. Whether you’re hosting a brunch or looking for […]
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This Curried Sweet Potato recipe is perfect for those with a busy schedule. It requires minimal ingredients and can be prepped in under 90 minutes, including baking time. Plus, you can make it ahead of time and enjoy it for lunch or dinner over a couple of days. If you’re looking for a warm, hearty […]
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Dealing with menopause belly can be frustrating, but the right exercises can make a real difference. Exercises for menopause belly can help alleviate changes in the midsection caused by hormonal shifts, slower metabolism, and stress. The good news? You don’t have to just accept it. By focusing on the right exercises for menopause belly, you […]
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Looking for a nourishing and satisfying breakfast or snack that’s both delicious and packed with nutrients? This Nutty Cranberry Oatmeal Bake is your perfect solution! With a combination of heart-healthy oats, antioxidant-rich cranberries, and crunchy pecans, this bake is a wholesome treat that will keep you fueled and energized. Plus, it’s easy to make and […]
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