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Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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In the realm of desserts, simplicity often takes a back seat to extravagance. If you find yourself yearning for a sweet treat that’s not only healthy but also effortlessly delicious, look no further than our Easy Baked Apple with Cinnamon recipe. This delightful creation requires only a handful of ingredients and a dash of love, […]
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We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s […]
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We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And letting go of everything else. Here’s […]
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Introducing our Basil Chickpea Rockin’ Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative. Enjoy a taste of culinary joy that transforms every dish into a masterpiece! Whether tossed […]
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Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help stop your nighttime snack habit. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP […]
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My gift to you! My healthy holiday one-dish meals e-book! Pumpkin chili? Shepherd’s pie? Pork tenderloin? TEMPTED YET? I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals… …And they’re NOT your typical “health food” recipes you might expect! Inside, you’ll find recipes like: The best part? These are all one-dish […]
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A few posts ago we discussed the myths of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a wellness goal we throw our nutrition OUT of balance by eliminating […]
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You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s Your Remedy, A Cup of Wellness Tea! It’s a soothing tea. Curl up with a cup of this and a good book (or your […]
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