The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
Midlife is a transformation. One day you’re unstoppable, the next, your energy’s tanking and your metabolism’s slowing. As hormones shift and digestion changes, nutritional gaps appear. That’s where my core supplements step in. They are not a replacement for good nutrition, but as essential support to fuel your cells, boost resilience, and keep you feeling […]
read more
Heads up, I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work…
read more
Mornings can be a whirlwind, but starting your day with a dairy-free asparagus frittata can make all the difference—especially in perimenopause and menopause when hormones, metabolism, and energy levels fluctuate. This recipe is light, nutrient-packed, and easy to digest, making it the perfect breakfast choice. Plus, it helps balance hormones and support metabolism without the […]
read more
Did you know that understanding the Glycemic Index (GI) can be a game-changer for your weight loss journey? The glycemic index is a measure of how quickly specific foods increase blood sugar levels, and it plays a crucial role in managing cravings and supporting weight loss efforts. Your Secret Weapon for Weight Loss The GI […]
read more
I hear this all the time… “I just can’t get motivated.” Or another common one… “I’m going to start meal prepping or meditating when I get my motivation up.” I get it… but I also know a secret that I really want YOU to know, too. Your fastest way to get (and stay) motivated? Take […]
read more
If you are looking for the best marinated salmon that is quick, healthy, and incredibly delicious, you’re in the right place! This 5-ingredient recipe is a total game-changer—packed with metabolism-boosting nutrients, easy to prepare, and absolutely bursting with flavor. Whether you’re navigating the ups and downs of menopause or just want to nourish your body […]
read more
The Menopause Survival Kit is your go-to resource for navigating this major life shift. As you might have already experienced during menopause—one moment you’re fine, the next, you’re battling brain fog, hot flashes, or energy crashes. But here’s the good news: you’re not powerless. With the right strategies, you can reclaim your energy, restore balance, […]
read more
I have been a passionate advocate for the vital role of metabolism in menopause, and one question I hear often is: Why metabolism matters in menopause? Its importance becomes undeniable when stubborn weight gain, relentless fatigue, and brain fog start disrupting your daily life. Hormonal shifts and slow metabolism impact fat storage and disrupt our […]
read more
One-pan cod is a simple, nutritious meal that can help support your body through menopause. Hormonal shifts during this time can leave you feeling fatigued, bloated, and struggling with stubborn weight gain. The good news? The right foods can make a difference! Nutrient-dense meals support hormone balance, reduce inflammation, and keep your metabolism running efficiently. […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
