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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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For years, I’ve supported women through the wild terrain of midlife – navigating hormones, identity shifts, and the emotional weight of reinvention. But today, I want to share something personal. My husband recently published a book, and it’s one I believe deserves space in conversations about relationships, wellness, and emotional growth. The book is called […]
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Is it aging, arthritis, or hormonal? This blog unpacks the estrogen-inflammation link and shares practical ways to ease joint pain. As a menopause health coach, I guide women through mobility shifts with science-backed tools that support comfort and strength. Joint pain isn’t usually the first thing women associate with menopause. But for many, it becomes […]
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The old wellness rules? They weren’t built for women in midlife. So let’s rewrite them. With over 30 years in the wellness space as a health coach, lifestyle practitioner, and holistic nutritionist, I’ve supported women through every season of life. For well over a decade, my focus has deepened into menopause and midlife metabolism, where […]
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If you’ve ever wished for a cookie that satisfies your sweet tooth and supports your health goals especially during hormonal transitions, meet your new pantry hero: chickpea cookies. 🍪 These soft, chewy bites are packed with plant-based protein, fiber, and slow-digesting carbs that won’t spike your blood sugar. Plus, they’re naturally gluten-free, flourless, and surprisingly […]
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As a menopause health coach, I often hear question about unexpected body changes. This post explains what can happen to the labia minor during menopause, and how to respond with awareness, reassurance, and practical care. Let’s be honest, no one warned us that menopause would come with a surprise guest: changes to labia minora. If […]
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If you’ve been riding the hormonal rollercoaster for years, you might be wondering:
“Am I finally done with the worst of it?”
“Are my symptoms going to ease up soon?”
“Is this finally the end of menopause?”
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When your energy dips and cravings creep in, this Coconut Curry Lentil Soup steps up. It’s creamy without dairy, mildly spiced without overwhelming, and packed with ingredients that love your hormones as much as you do.
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If you’ve ever craved something crunchy but didn’t want to reach for ultra-processed snacks, apple chips are your answer. They’re naturally sweet, satisfyingly crisp, and easy to make at home – no dehydrator required. Whether you’re navigating mid-afternoon energy dips or looking for a kid-friendly treat that won’t spike blood sugar, these little slices of […]
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If you’re navigating menopause and breakouts, chances are you’ve already tried every serum, spot treatment, and skin hack under the sun. And yet, those stubborn flare-ups keep showing up like uninvited guests. Here’s the truth: menopause and breakouts aren’t just a skin issue. They’re a hormone issue. If you’re treating them from the outside in, […]
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