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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Looking for a silky-smooth hummus that skips the oil but keeps all the flavor? This hummus recipe without oil is your go-to dip for hormone-friendly snacking, blood sugar balance, and digestive support. Whether you’re adjusting to midlife metabolism changes or just want something satisfying and simple, this version hits the spot without weighing you down. […]
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Hormone therapy can offer powerful relief during menopause, but it’s only part of the picture. In this post, I share how working with a menopause health coach complements medical care by supporting nutrition, hormones, mindset, and emotional wellbeing. Together, hormone therapy and coaching create a holistic partnership that helps midlife women feel balanced and truly […]
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Perimenopause exhaustion is a deep, hormonal fatigue that affects energy, mood, and motivation. As a menopause health coach, I help women understand why this happens and how to support their bodies through it. This blog breaks down the causes, symptoms, and simple strategies to feel more like yourself again. The Kind of Tired That Doesn’t […]
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As a menopause health coach, I support midlife women through the hormonal and emotional shifts that often get labeled as “midlife crisis.” In this post, we’ll reframe that narrative, exploring how perimenopause, menopause, identity shifts, and physiological changes can become a gateway to realignment and deeper self-trust. The phrase midlife women crisis often carries a […]
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When life feels full and fast, I reach for meals that bring me back to center – meals that are beautiful in their simplicity and powerful in their impact. This strawberry spinach salad is one of those quiet heroes. It’s quick to assemble, nutrient-rich, and layered with ingredients that support hormonal balance, gut health, and […]
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As a menopause health coach, I help midlife women decode the hidden symptoms of hormonal change, including itchy skin in menopause. In this post, we’ll explore why your skin feels more reactive during menopause, the common mistakes that make it worse, and how to support your skin from the inside out. Itchy skin in menopause […]
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Midlife is a recalibration. When your hormones start rewriting the rules, your daily rituals can help you reshape the narrative. One of the simplest, most nourishing ways to support your body during this transition? A cup of menopause tea. This herbal tea is soothing, made with midlife in mind, and offers gentle support when your […]
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Menopause bloating isn’t just about what you eat. As a menopause health coach, holistic nutritionist and metabolism specialist, I’ve seen how bloating can signal something deeper, such as hormonal shifts, stress patterns, and lifestyle rhythms that no longer serve your changing body. It’s not just uncomfortable; it’s your body’s way of asking for a reset. […]
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There’s something deeply comforting about the pairing of apples and cinnamon. It is nostalgic, grounding, and when blended into a creamy smoothie – surprisingly energizing. This apple cinnamon smoothie isn’t just a treat for your taste buds; it is hormone-friendly, anti-inflammatory powerhouse designed with midlife women in mind. Why This Blend Works for Midlife Midlife […]
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