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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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What if you woke up tomorrow and decided to give the day your VERY BEST? And by that, I mean you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]
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Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving […]
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This recipe will help you ring in the New Year with good luck and health! Although it’s traditionally served with collard greens (which take 45 minutes to cook), you can save time by using spinach or kale, which cook up in just a few minutes.
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Do you love the idea of having some eggnog but hate all the calories? Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!
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You’ll love this holiday chicken and broccoli salad – and the dressing also makes a great marinade for salmon.
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Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024. Ask yourself: What do you want this next year to be […]
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This is a beanless slow cooker pumpkin chili – but feel free to add a can of black or pinto beans to boost the fiber (and nutrition!) content.
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This dip has all the flavors: sweet, salty, spicy, tangy, and umami. We’ve USED jarred peppers in this recipe, but if you’re feeling adventurous, make them from scratch by roasting 2 large red bell peppers in your oven. Serve it with celery, carrots, or Siete chips. So good!
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I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting things I would […]
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