Why You Should Set the Bar Low (really!)

Wellness

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A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

Here’s something I hear a lot… “I just can’t get motivated.” 

Or another one… 

“I’m going to start meal prepping or meditating when I get my motivation up.” 

I get it… but I also know a secret that I really really really want YOU to know, too. 

Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY

It doesn’t have to be meal prep for the entire week or 30 minutes of breathwork … 

… it can be as simple as making a double batch of veggie stir fry for dinner tonight, so you have a healthy lunch for tomorrow or setting your timer for 3 minutes and sitting quietly.  

SET THE BAR LOW. And take action — ASAP. 

Then, do it tomorrow, and the day after tomorrow, and the day after that.  

Notice your motivation starts to creep up. And as you begin to feel more motivated, you can gently raise the bar. 

And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.  

One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY

photo of calendar encouraging why you should set the bar low

If you need some help when it comes to shedding the menopause middle, feeling better & reducing brain fog, I’m here for you. 

From setting goals to taking that all-important action, I’ve helped more than a thousand ladies go from feeling bloated & uncomfortable in their clothes, energy dragging and feeling like they just can’t get it together to truly feeling great, loving their body and their life.  

I invite you to book a 15-minute succession with me and see how easy it was to take action.

Committed to your success, 

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