The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
As a menopause health coach, I know how frustrating menopause belly bloat can feel. It’s more than a cosmetic issue – it’s a signal from your body about hormones, digestion, and stress. In this blog, we’ll explore why belly bloat worsens in midlife, practical solutions, and supportive options that help women feel lighter and more […]
read more
As a menopause health coach, I love creating recipes that feel both comforting and functional. Sometimes I just want something simple that doesn’t take over my whole evening. This lentil quinoa soup fits that need. It’s one of my favorite fast metabolism diet recipes – rich in plant protein, fiber, and flavor. Plus, it’s quick […]
read more
As a menopause health coach, I guide women through the stages of perimenopause with practical insights and encouragement. This blog explains early, middle, and late perimenopause, plus lifestyle anchors to ease symptoms. Learn how to support your hormones, energy, mood, and sleep while reframing this transition as empowerment – and discover trusted menopause resources to […]
read more
As a menopause health coach, I’m often asked how to lose menopause belly without falling into fad diets or frustration. This guide explains why belly fat feels so stubborn during midlife and offers practical, science-backed strategies to reduce it. From nutrition to lifestyle shifts, you’ll learn clear steps that make progress feel achievable. If you’ve […]
read more
As a menopause health coach, I love creating recipes that feel indulgent yet supportive. This coconut balls recipe with cacao and tahini blends healthy fats, plant protein, and hormone-friendly ingredients into bite-sized energy boosters. Perfect for midlife women searching for recipes for menopause that satisfy cravings while supporting balance. The Health Benefits of Star Ingredients […]
read more
As a menopause health coach, I often hear women say they feel blindsided by perimenopause weird symptoms. From sudden skin changes to unexpected digestive shifts, these experiences can feel confusing. In this blog, I’ll explain what’s happening, why these symptoms occur, and how understanding them can help you feel more confident moving through midlife. Perimenopause […]
read more
As a menopause health coach, I often hear women ask about postmenopausal stomach cramps and how to make sense of them. In this blog, I’ll break down the causes, highlight everyday triggers, and share strategies that help women feel more comfortable and supported in midlife. Postmenopausal stomach cramps can feel unsettling, especially when you thought […]
read more
Sometimes you just want food that feels effortless but still makes you think, “Wow, that’s good.” This Avocado & Tomato Salad delivers exactly that. Instead of complicated steps, it leans on fresh ingredients and straightforward preparation. It works just as well for a quick solo lunch as it does for busy weeknights or casual gatherings. […]
read more
As a menopause health coach, I know how frustrating postmenopausal muscle pain can be. This blog explores the science behind it and offers approachable strategies to help you feel stronger, more comfortable, and ready to move with confidence. Postmenopausal muscle pain can feel confusing and. Hormonal changes, especially the decline in estrogen, affect muscle fibers, […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
