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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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A cozy fall recipe that’s simple, nourishing, and hormone-friendly. There’s something about baked pears that feels like a quiet celebration. They’re soft, naturally sweet, and elegant enough to make you feel like you’ve done something special, even if it only took 20 minutes and one pan. As a menopause health coach, I love sharing recipes […]
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Postmenopausal hip pain can feel sneaky and persistent, showing up as stiffness, soreness, or deep aches that disrupt daily life. In my work as a menopause health coach, I’ve seen how understanding the root causes can lead to real relief. This blog offers gentle, science-backed ways to support your hips and feel more confident in […]
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As a menopause health coach, I’ve seen firsthand how perimenopause and extreme fatigue can sneak up on even the most energetic women. This blog breaks down why it happens, what your body’s trying to tell you, and how to reclaim your energy with practical, science-backed strategies. Why Am I So Tired All the Time? If […]
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Looking for a festive drink that feels indulgent but supports your wellness goals? This healthy eggnog recipe is creamy, comforting, and completely plant-based – no eggs, no dairy, and no sugar crash. It’s a cozy blend of warming spices, non-dairy milk, and natural sweetness that satisfies your cravings while keeping things light and nourishing. Whether […]
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As a menopause health coach, I know how overwhelming it can be to search for credible nutrition support online. If you’ve ever typed “menopause nutrition coach online” into a search bar, hoping for clarity and connection, this blog is for you. I’ll walk you through what most platforms offer, why personalized coaching may be a […]
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As a menopause health coach, I often hear women ask, “Why does my heart race during menopause?” This blog explores the link between menopause and heart palpitations, why they happen, and how to support your body through them. If your heart feels like it’s skipping beats, this post is for you. Heart palpitations during menopause […]
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Not all nutrition plans are created equal, especially in midlife. As a menopause health coach, I break down what a personalized nutrition plan for menopause support should truly include, and why most fall short. This post offers clarity and science-backed strategies to help you feel hormonally aligned. “Personalized” is everywhere. From supplement subscriptions to algorithm-driven […]
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As a menopause health coach, I’ve curated a list of top-rated supplements for holistic menopause support to help you feel balanced, energized, and hormonally aligned. This guide walks you through what to look for, where to find trusted options, and how to choose supplements that truly support your midlife journey. What Holistic Menopause Support Really […]
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Looking for a silky-smooth hummus that skips the oil but keeps all the flavor? This hummus recipe without oil is your go-to dip for hormone-friendly snacking, blood sugar balance, and digestive support. Whether you’re adjusting to midlife metabolism changes or just want something satisfying and simple, this version hits the spot without weighing you down. […]
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