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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Perimenopause rash is a frustrating, often-overlooked symptom that can leave women feeling confused and dismissed. As a menopause health coach, I help women understand these skin changes and reclaim comfort in their bodies. This post explores the root causes, common triggers, and gentle strategies to soothe perimenopausal skin, so you can feel more at ease […]
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If your body’s been craving something grounding, this pumpkin spice chia pudding might be answer. It’s creamy, comforting, and packed with hormone-supporting ingredients – perfect for fall mornings or mid-afternoon resets. This recipe blends pumpkin purée, warming spices, and chia seeds into a simple, make-ahead pudding that supports blood sugar balance and digestion. And yes, […]
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As a menopause health coach, I often hear ladies say they feel disconnected from their desire – unsure if it’s hormonal, emotional, or just part of aging. This blog explores the truth about libido in perimenopause: how it shifts, what it signals, and how to support it naturally. I also share a gentle supplement I […]
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Fall might be creeping in, but your body doesn’t always get the memo. If you’re still riding out hot flashes, bloating, or that lingering summer heat, this chilled cucumber avocado gazpacho is a gentle way to cool down from the inside out. It’s creamy without dairy, refreshing without sugar, and packed with ingredients that support […]
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Feeling unexpectedly gassy during perimenopause? You’re not the only one. As a menopause health coach, I help women decode the hormonal shifts behind digestive changes like bloating, gas, and gut discomfort. This blog breaks down why perimenopause makes you gassy, what’s really going on inside your body, and how to feel better, naturally. If your […]
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A cozy fall recipe that’s simple, nourishing, and hormone-friendly. There’s something about baked pears that feels like a quiet celebration. They’re soft, naturally sweet, and elegant enough to make you feel like you’ve done something special, even if it only took 20 minutes and one pan. As a menopause health coach, I love sharing recipes […]
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Postmenopausal hip pain can feel sneaky and persistent, showing up as stiffness, soreness, or deep aches that disrupt daily life. In my work as a menopause health coach, I’ve seen how understanding the root causes can lead to real relief. This blog offers gentle, science-backed ways to support your hips and feel more confident in […]
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As a menopause health coach, I’ve seen firsthand how perimenopause and extreme fatigue can sneak up on even the most energetic women. This blog breaks down why it happens, what your body’s trying to tell you, and how to reclaim your energy with practical, science-backed strategies. Why Am I So Tired All the Time? If […]
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Looking for a festive drink that feels indulgent but supports your wellness goals? This healthy eggnog recipe is creamy, comforting, and completely plant-based – no eggs, no dairy, and no sugar crash. It’s a cozy blend of warming spices, non-dairy milk, and natural sweetness that satisfies your cravings while keeping things light and nourishing. Whether […]
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