The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
I have been a passionate advocate for the vital role of metabolism in menopause, and one question I hear often is: Why metabolism matters in menopause? Its importance becomes undeniable when stubborn weight gain, relentless fatigue, and brain fog start disrupting your daily life. Hormonal shifts and slow metabolism impact fat storage and disrupt our […]
read more
One-pan cod is a simple, nutritious meal that can help support your body through menopause. Hormonal shifts during this time can leave you feeling fatigued, bloated, and struggling with stubborn weight gain. The good news? The right foods can make a difference! Nutrient-dense meals support hormone balance, reduce inflammation, and keep your metabolism running efficiently. […]
read more
Finding the best hormone supplement for menopause can make a significant difference in managing symptoms and feeling your best. Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. However, the hormonal changes that come with it can bring a wave of uncomfortable symptoms—hot flashes, night sweats, mood swings, […]
read more
What I wish I knew about menopause is that if it came with a handbook, it would have saved me (and so many other women) a whole lot of confusion, frustration, and late-night Google searches. However, instead, most of us stumble into this phase of life completely unprepared, wondering, “Why is my body suddenly changing? […]
read more
If you love the bold flavors of restaurant-style Pad Thai but want a lighter, nutrient-packed alternative, this pad thai salad is for you! Inspired by the traditional dish, this fresh, crunchy, and protein-rich salad delivers all the flavor without the heavy noodles or processed ingredients. Best of all, it comes together in just 25 minutes! […]
read more
This Roasted Heirloom Tomato Scramble is packed with fiber, healthy fats, and protein—key components for a happy gut and a nourished body. Why a gut-friendly breakfast boost? Gut health plays a crucial role in digestion, metabolism, and overall well-being—especially during perimenopause and menopause. Hormonal shifts can lead to bloating, sluggish digestion, and increased inflammation. Starting […]
read more
If you feel like your metabolism has slowed down or that stubborn weight won’t budge no matter what you do, you might be missing a critical piece of the puzzle—a metabolism-boosting supplement designed to optimize fat burning, energy levels, and body composition. A healthy metabolism is key to achieving and maintaining your ideal weight. Whether […]
read more
Understanding the link between menopause and insulin resistance is essential for maintaining a healthy metabolism, preventing weight gain, and reducing the risk of chronic conditions like type 2 diabetes and heart disease. Let’s explore what’s happening inside your body and how you can take control. Menopause brings a whirlwind of changes—hot flashes, mood swings, and […]
read more
Ever feel like your body hit the menopause switch and suddenly decided to store every bite of food as belly fat? You’re not alone. One of the most frustrating parts of menopause is the unexpected weight gain—especially around the stomach. And the worst part? The things that used to work—cutting calories, exercising more—don’t seem to […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
