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tips to lose weight during menopause

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Tips to Lose Weight During Menopause

Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]

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Get ready to elevate your grilling game with a dish that’s both hearty and full of flavor – Grilled Healthy Stuffed Mushrooms! This recipe is a celebration of mushrooms, filled with a delightful medley of rehydrated sun-dried tomatoes, cooked quinoa, vibrant spinach, and a touch of dairy-free cheesy goodness. Drizzled with balsamic vinegar and olive […]

Grilled Healthy Stuffed Mushrooms

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Quick & Easy Metabolism Boosting Recipes: Your Ultimate Guide to Vibrant Health Are you ready to kickstart your metabolism and fuel your body with delicious, quick & easy metabolism-boosting recipes? Look no further! I am excited to share a collection of 27 gluten-free, dairy-free, and plant-powered recipes that are guaranteed to boost your metabolism, elevate […]

Quick & Easy Metabolism Boosting Recipes

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Step right up to the culinary spotlight with our show-stopping No Nightshade Ratatouille! 🌟 Imagine a dish so inviting, bursting with the vibrant tastes of zucchini, onions, and a colorful array of nightshade-free veggies, it’s practically a standing ovation on your taste buds. This masterpiece is not just a feast for the eyes but a […]

No Nightshade Ratatouille

Recipe

A vibrant and colorful No Nightshade Ratatouille dish, featuring a rustic presentation of sliced zucchini, squash, carrots, and onions, beautifully arranged and served in a ceramic dish, highlighting the freshness and appeal of a homemade, nightshade-free meal.

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I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that! In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]

Today Is The Day Most People Quit

Mindset

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To create a delightful twist on the classic scramble, try our Roasted Heirloom Tomato Scramble. This vibrant dish combines the earthy flavors of halved and sliced onions, diced medium heirloom tomatoes, chopped garlic, sweet yellow peppers, and yellow squash, all brought together in a harmony of taste and color. Sautéed in a tablespoon of extra […]

Roasted Heirloom Tomato Scramble

Recipe

photo of roasted heirloom tomato scramble

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What if you woke up tomorrow and decided to give the day your VERY BEST? And by that, I mean you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]

What If You Tried This?

Mindset

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Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving […]

What If You Could Do Anything?

Mindset

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This recipe will help you ring in the New Year with good luck and health! Although it’s traditionally served with collard greens (which take 45 minutes to cook), you can save time by using spinach or kale, which cook up in just a few minutes.

Black Eye Peas and Greens

Recipe

photo of black-eyed peas and greens

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Do you love the idea of having some eggnog but hate all the calories? Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!

Healthy Eggnog

Recipe

photo of healthy eggnog

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