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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Latkes are a classic dish, traditionally made with potatoes, often served during holidays like Hanukkah. But what if you could swap out the potatoes for Brussels sprouts, creating a lighter, more nutritious version of this beloved treat? Enter Brussels Sprouts Latkes: crispy, golden, and baked to perfection. These latkes are not only a healthier alternative, […]
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Stuffed acorn squash is the epitome of comfort food. It’s hearty, healthy, and perfect for chilly evenings or as a stunning centerpiece for your holiday table. This dish combines roasted squash with a savory lentil and mushroom filling, making it a satisfying option for vegans, vegetarians, and anyone who appreciates a wholesome, flavorful meal. Why […]
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This Black-Eyed Peas and Greens recipe combines the earthy richness of black-eyed peas with the vibrant, slightly bitter greens, creating a comforting, soul-satisfying dish. A Southern classic, it’s easy to prepare, nutritious, and versatile—whether you’re using collard greens, mustard greens, or spinach. Although it’s traditionally served with collard greens (which take 45 minutes to cook), […]
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Ah, the holidays. That magical time of year filled with family, friends, and (let’s be honest) a lot of food! It’s easy to get swept up in the whirlwind of festivities and forget about the most important part of the season: your health and well-being. Let’s be clear: it’s not about being extreme or denying […]
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As the holiday season approaches, I’m always on the lookout for healthy, yet indulgent snacks that bring a little joy to the day. One of my absolute favorites this time of year is my Peppermint Mocha Energy Bites Recipe. These little bites are packed with the rich flavors of peppermint and mocha, while giving you […]
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Hello, beautiful souls! If you’re navigating menopause, you’ve likely noticed it brings more than just physical changes. Understanding Mental Health and Menopause is key to navigating this phase with ease. Menopause is a profound journey, one that also affects our emotional and mental well-being. It’s not uncommon for women to experience mood swings, brain fog, […]
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Nothing says comfort food like a dish that’s hearty, flavorful, and nutritious. This Pork Tenderloin with Butternut Squash and Applesauce recipe is a perfect balance of savory and sweet, making it an ideal meal for fall evenings or family gatherings. It’s packed with vibrant vegetables, tender pork, and a creamy applesauce that ties everything together […]
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Turkey and Sweet Potato Shepherd’s Pie is a beloved dish that has warmed kitchens and hearts for generations. Traditionally made with lamb or beef and topped with mashed potatoes, this comforting casserole is the ultimate in homey, feel-good food. However, we’re giving this classic a healthy makeover by using lean turkey and nutrient-rich sweet potatoes, […]
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When it comes to impressing your guests (or simply treating yourself) with something quick, healthy, and utterly delicious, Smoked Salmon Avocado Bites are the perfect choice. With their fresh flavors and easy preparation, they’re a go-to recipe for any occasion, from holiday parties to light snacks on a busy day. Let’s dive into this simple […]
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