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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Step right up to the culinary spotlight with our show-stopping No Nightshade Ratatouille! 🌟 Imagine a dish so inviting, bursting with the vibrant tastes of zucchini, onions, and a colorful array of nightshade-free veggies, it’s practically a standing ovation on your taste buds. This masterpiece is not just a feast for the eyes but a […]
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I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that! In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]
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What if you woke up tomorrow and decided to give the day your VERY BEST? And by that, I mean you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]
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Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving […]
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Do you love the idea of having some eggnog but hate all the calories? Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!
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Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024. Ask yourself: What do you want this next year to be […]
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I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting things I would […]
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The other day I ran into a client and she told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version: 🙂 “Want to know what my favorite number is?” the man […]
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Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent. And they contain a “surprise” healthy ingredient: SWEET POTATOES. Wait, what? Brownies with sweet potatoes? You bet! They bring a long list of vitamins, minerals, and antioxidants — and when […]
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