If you are looking for the best marinated salmon that is quick, healthy, and incredibly delicious, you’re in the right place! this 5-ingredient recipe is a total game-changer—packed with metabolism-boosting nutrients, easy to prepare, and absolutely bursting with flavor. Whether you’re navigating the ups and downs of menopause or just want to nourish your body with wholesome foo, this dish is a must-try. Let’s dive into why this recipe is a powerhouse for midlife wellness!
Why the Best Marinated Salmon is a Superfood for Menopause
Salmon isn’t just another protein—it’s a nutritional powerhouse, especially for women in perimenopause and menopause. Here’s why:
- Rich in Omega-3s – Supports brain health, reduce inflammation, and balances mood.
- Packed with Vitamin D – Crucial for bone health as estrogen levels decline.
- Great for Hormonal Support – Provides high-quality protein to maintain muscle mass and metabolism.
If you’re looking for an easy way to nourish your body and support your changing hormones, the best marinated salmon should be on your plate regularly!
The Role of Omega-3s in Hormone Balance
Omega-3s are the superheroes of healthy fats. They help:
- Combat hot flashes and night sweats.
- Support heart health.
- Promote glowing skin and reduce inflammation
But here’s the kicker—our bodies don’t produce them naturally, so we need to get them from food. Luckily, the best marinated salmon is an easy and delicious way to load up on these essential fatty acids.
Blood Sugar Balance and Metabolism Support with This Recipe
Struggling with weight gain or energy crashes? Welcome to midlife metabolism shifts. The good news is that this best marinated salmon recipe is packed with:
- High-quality protein – Keeps you full longer and helps stabilize blood sugar levels.
- Healthy fats – Provides sustained energy without the crashes of carb-heavy meals.
- Anti-inflammatory nutrients – Support gut and overall digestive health.
Unlike carb-heavy meals that leave you feeling sluggish, this dish keeps you energized and satisfied for hours.
Why Coconut Aminos is a Smart Swap for Soy Sauce
If bloating and sluggish digestion have become your unwelcome guests. it might be time to rethink soy sauce. Coconut aminos is a fantastic alternative because it’s:
- Naturally gluten-free
- Lower in sodium
- Easier on digestion
- Adds a hint of natural sweetness for better flavor balance.
Dijon Mustard: A Hidden Metabolism Booster?
Dijon mustard isn’t just a tangy addition—it may actually rev up your metabolism! Mustard seeds contain compounds that could:
- Help with fat metabolism.
- Improve digestion and gut health.
- Add flavor without extra sugar or artificial ingredients.
Who knew that adding a little zing to your salmon could also help with weight management?
Olive Oil and it’s Anti-Inflammatory Benefits
Olive oil is pure liquid gold when it comes to menopause wellness. It’s packed with:
- Monounsaturated fats – Support heart health and hormone balance.
- Antioxidants – Help fight inflammation and aging.
- Skin-nourishing properties – Keep your skin looking radiant and youthful.
Drizzle some extra on your salmon for an added health boost!
5-Ingredient Marinated Salmon
- Prep Time: 5 – 10 minutes
- Cook Time: 10 – 12 minutes
- Total Time: Under 30 minutes
- Yield: 4 1x
Description
If you’re a seafood lover, you won’t be able to resist this mouthwatering 5 ingredient marinated salmon recipe. Not only is it incredibly delicious, but it’s also quick to make and requires minimal cleanup. This recipe allows you to savor the benefits of salmon’s omega-3 fatty acids while treating your taste buds to a delightful burst of flavors. Discover how to make this 5-ingredient marinated salmon recipe that will leave you wanting more!
Ingredients
- 1lb. salmon, skin on one side (wild if possible)
- 2 Tbsp coconut aminos
- 1½ Tbsp Dijon mustard
- 1 clove garlic, minced
- ¼ cup olive oil, plus more for brushing the grill
Instructions
- Place the salmon in a baking dish with the skin side down.
- In a small bowl, whisk together the coconut aminos, Dijon mustard, minced garlic, and olive oil until the mixture emulsifies.
- Pour the marinade over the salmon and let it marinate at room temperature for 10-15 minutes.
- Meanwhile, preheat your grill to 400ºF/200ºC. Brush the grill grates with olive oil to prevent sticking.
- Carefully place the marinated salmon on the grill, skin side down, and grill for 4-5 minutes.
- Gently flip the salmon and grill for an additional 4-5 minutes until it is cooked through and starts to flake.
- Serve the succulent marinated salmon with 2-3 servings of your favorite vegetables for a nutritious and satisfying meal.
Notes
Don’t worry if you don’t have a grill! You can easily bake the salmon in a 400ºF/200ºC oven for 10-12 minutes. Keep a close eye on it and remove it from the oven as soon as it flakes.
This simple, nutritious recipe is packed with ingredients that support hormone balance, metabolism, and overall wellness. Try it for your next meal and experience the benefits of healthy, flavorful eating during menopause.
My Gift To You
Are you looking for more easy, metabolism-boosting recipes? Download my Complimentary 27 Quick & Easy Metabolism-Boosting Recipes guide!
FAQs About the Best Marinated Salmon
A marinade with coconut aminos, Dijon mustard, garlic, and olive oil is perfect! It enhances flavor, supports metabolism, and is gentle on digestion—making it ideal for midlife wellness.
At least 30 minutes is great, but overnight will deepen the flavors even more. Just don’t go beyond 24 hours, or the texture may become mushy.
Grilling or pan-searing brings out the best flavors! The high heat caramelizes the marinade while keeping the inside tender and juicy.
A combination of coconut aminos, Dijon mustard, garlic, and olive oil creates a rich, balanced flavor while supporting hormone health and metabolism.
References:
Johnson, K. (2025, January 10). 4 essential vitamins for hormonal imbalance. North Valley Women’s Care. https://northvalleywomenscare.com/4-essential-vitamins-for-hormonal-imbalance/#:~:text=Omega%2D3,function%20and%20impact%20hormone%20production.
Health benefits of coconut aminos. (n.d.). WebMD. https://www.webmd.com/diet/health-benefits-coconut-aminos
Dijon mustard: important facts, health benefits, and recipes. (2023, July 21). relish.com. https://www.relish.com/food-wiki/153807/dijon-mustard-important-facts-health-benefits-and-recipes#:~:text=7%20Health%20Benefits%20of%20Dijon%20Mustard,-Rich%20in%20antioxidants&text=Boosts%20metabolism:%20Mustard%20seeds%20contain,a%20heart%2Dhealthy%20condiment%20choice.
Ms, J. L. (2024, June 3). 11 Proven benefits of olive oil. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
The health benefits of salmon. (n.d.). WebMD. https://www.webmd.com/food-recipes/benefits-salmon
+ show Comments
- Hide Comments
add a comment