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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start meal prepping or meditating when I get my motivation up.” I get it… but I also know a secret that I really really really want YOU to know, too. Your fastest way to get (and stay) motivated? […]
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First — THANK YOU! We are grateful to have you as part of my Lora Ulrich family and are beyond thankful for your support. You’re why I get to do what I love every day and that’s not something I take lightly! That said, we have a feel-good topic for you that’s relevant not only […]
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Hello, hearty holiday breakfast, especially if you love pumpkin Most people are all about embracing the cozy vibes of fall. And what better way to do that than with a comforting, seasonal breakfast that’s ready and waiting for you in the morning? Introducing our Holiday Pumpkin Spice Overnight Oats! These oats are not just a […]
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Indulge in the delightful combination of sweet apples and warm cinnamon with this invigorating and energizing apple cinnamon smoothie. It’s not only a scrumptious treat but also a convenient and nutritious option to keep you fueled throughout the day. Bursting with natural flavors and essential nutrients, this smoothie is a must-try for anyone looking to […]
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You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you encounter a goal that […]
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For all our coffee enthusiasts out there, we’ve brewed up a delightful treat that combines the rich, bold flavors of coffee with the decadence of chocolate – presenting our Coffee Chocolate Nice Cream. This creamy bowl of banana ice cream requires just three ingredients and a mere 10 minutes of your time, promising a quick, […]
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Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your goals (and […]
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In the realm of desserts, simplicity often takes a back seat to extravagance. If you find yourself yearning for a sweet treat that’s not only healthy but also effortlessly delicious, look no further than our Easy Baked Apple with Cinnamon recipe. This delightful creation requires only a handful of ingredients and a dash of love, […]
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We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s […]
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