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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Looking for a nourishing and satisfying breakfast or snack that’s both delicious and packed with nutrients? This Nutty Cranberry Oatmeal Bake is your perfect solution! With a combination of heart-healthy oats, antioxidant-rich cranberries, and crunchy pecans, this bake is a wholesome treat that will keep you fueled and energized. Plus, it’s easy to make and […]
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If you’re a fan of hummus, you’ll love this unique twist made with edamame! Edamame hummus is a vibrant, protein-packed alternative to traditional chickpea hummus. Whether you’re hosting a party or looking for a nutritious snack, this easy-to-make recipe is a must-try. In this blog post, we’ll guide you through the ingredients, step-by-step instructions, and […]
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Looking for a unique, flavorful dip that’s not only delicious but also packed with nutrients? This Walnut and Roasted Pepper Dip is the perfect choice. With its creamy texture and bold flavors, it’s the ideal snack or appetizer for any occasion. Plus, it’s a great way to incorporate heart-healthy walnuts and the rich flavor of […]
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When it comes to choosing the right food for hormones, what we eat can make all the difference. Over the years, I’ve guided countless women through their journeys toward hormone health, and one truth stands out—nutrient-dense foods are key. In this post, I’ll walk you through the best foods to include in your diet for […]
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Looking for a dish that’s as vibrant as your holiday decor and as delightful as the Christmas spirit? Say hello to Cowboy Christmas Caviar—a colorful, flavorful, and nutritious salad that’s perfect for gatherings, potlucks, or even as a festive snack. This zesty mix of beans, veggies, and a tangy dressing will have everyone coming back […]
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Latkes are a classic dish, traditionally made with potatoes, often served during holidays like Hanukkah. But what if you could swap out the potatoes for Brussels sprouts, creating a lighter, more nutritious version of this beloved treat? Enter Brussels Sprouts Latkes: crispy, golden, and baked to perfection. These latkes are not only a healthier alternative, […]
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Stuffed acorn squash is the epitome of comfort food. It’s hearty, healthy, and perfect for chilly evenings or as a stunning centerpiece for your holiday table. This dish combines roasted squash with a savory lentil and mushroom filling, making it a satisfying option for vegans, vegetarians, and anyone who appreciates a wholesome, flavorful meal. Why […]
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This Black-Eyed Peas and Greens recipe combines the earthy richness of black-eyed peas with the vibrant, slightly bitter greens, creating a comforting, soul-satisfying dish. A Southern classic, it’s easy to prepare, nutritious, and versatile—whether you’re using collard greens, mustard greens, or spinach. Although it’s traditionally served with collard greens (which take 45 minutes to cook), […]
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Ah, the holidays. That magical time of year filled with family, friends, and (let’s be honest) a lot of food! It’s easy to get swept up in the whirlwind of festivities and forget about the most important part of the season: your health and well-being. Let’s be clear—it’s not about being extreme or denying yourself […]
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