The Blog

Wondering how to deal with burnout during menopause? Have you ever felt tired wherein you’re not just tired? You’re done. The kind of tired that sleep doesn’t fix. The kind of “off” that makes you question everything: your energy, your patience, your work, your worth. If you’re in your 40s, 50s or even 60’s, there’s […]

Hot flashes are one of those menopause symptoms that everyone talks about, but not always accurately. You’ll hear about estrogen. Maybe stress. Possibly diet. But very few people are talking about how iron levels might be playing a role in how intense or frequent those hot flashes feel. Let’s change that. Because if you’re in […]

Let’s be real: sometimes, you just want the bread. You want the warm, comforting, dippable, ‘toastable’ kind of thing that pairs with soup or eggs or a spread. But you don’t want the bloat, brain fog, or energy crash that usually tags along. That’s where this quinoa flatbread comes in.It’s #LoraApproved (in moderation!), it actually […]

Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]

Midlife is a transformation. One day you’re unstoppable, the next, your energy’s tanking and your metabolism’s slowing. As hormones shift and digestion changes, nutritional gaps appear. That’s where my core supplements step in. They are not a replacement for good nutrition, but as essential support to fuel your cells, boost resilience, and keep you feeling […]