The Blog

When it comes to choosing the right food for hormones, what we eat can make all the difference. Over the years, I’ve guided countless women through their journeys toward hormone health, and one truth stands out—nutrient-dense foods are key. In this post, I’ll walk you through the best foods to include in your diet for […]

Latkes are a classic dish, traditionally made with potatoes, often served during holidays like Hanukkah. But what if you could swap out the potatoes for Brussels sprouts, creating a lighter, more nutritious version of this beloved treat? Enter Brussels Sprouts Latkes: crispy, golden, and baked to perfection. These latkes are not only a healthier alternative, […]

This Black-Eyed Peas and Greens recipe combines the earthy richness of black-eyed peas with the vibrant, slightly bitter greens, creating a comforting, soul-satisfying dish. A Southern classic, it’s easy to prepare, nutritious, and versatile—whether you’re using collard greens, mustard greens, or spinach. Although it’s traditionally served with collard greens (which take 45 minutes to cook), […]

As the holiday season approaches, I’m always on the lookout for healthy, yet indulgent snacks that bring a little joy to the day. One of my absolute favorites this time of year is my Peppermint Mocha Energy Bites Recipe. These little bites are packed with the rich flavors of peppermint and mocha, while giving you […]

Nothing says comfort food like a dish that’s hearty, flavorful, and nutritious. This Pork Tenderloin with Butternut Squash and Applesauce recipe is a perfect balance of savory and sweet, making it an ideal meal for fall evenings or family gatherings. It’s packed with vibrant vegetables, tender pork, and a creamy applesauce that ties everything together […]