The Blog

Lentils are tiny powerhouses. They’re packed with plant-based protein, iron, and fiber – three things many ladies need more of in midlife. These lentil patties offer a steady source of energy without relying on simple carbs or grains. They’re grounding, satisfying, and surprisingly versatile. If you’re navigating fatigue, mood swings, or digestive shifts, lentils can […]

As a menopause health coach, I often hear women describe a strange, lingering queasiness that doesn’t seem to have a cause. Perimenopause nausea is one of those symptoms that slips under the radar, but it’s real – and it’s worth understanding. In this post, I’m breaking down what drives it, how hormones play a role, […]

As a menopause health coach, I get why menopause gummies are so tempting. They’re sweet, simple, and promise fast relief. But most don’t address what your body truly needs. In this post, I’ll walk you through what’s inside, what’s missing, and how a holistic strategy rooted in blood sugar stability can make all the difference. […]

Many ladies experience postmenopausal nipple soreness long after their cycle ends, and wonder why it’s still happening. With decades of experience as a menopause health coach, I’ve seen how this symptom often points to deeper hormonal shifts, tissue changes, and nervous system load. Nipple soreness isn’t often mentioned in wellness circles, but it’s surprisingly common, […]

If your body’s been craving something grounding, this pumpkin spice chia pudding might be answer. It’s creamy, comforting, and packed with hormone-supporting ingredients – perfect for fall mornings or mid-afternoon resets. This recipe blends pumpkin purée, warming spices, and chia seeds into a simple, make-ahead pudding that supports blood sugar balance and digestion. And yes, […]