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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I’ve seen how menopause cramps catch women off guard. They’re not just ‘period pains lingering’ – they often signal deeper shifts in hormones, digestion, and muscle tension. In this blog, we’ll explore why these cramps happen and the practical steps that bring lasting relief. Cramps during menopause can feel unfair. […]
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As a menopause health coach, I help women understand the surprising ways symptoms can overlap. This blog explores the connection between hot flashes nausea, why it happens, and simple relief solutions. Understanding the link sets the stage for easing discomfort. Hot flashes are one of the most recognized symptoms of menopause, but when nausea shows […]
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As a menopause health coach, I love creating recipes that are both nourishing and vibrant. This beet salad with citrus dressing is a perfect example – simple, colorful, and packed with flavor. It’s more than a side dish; it’s a refreshing way to support energy and balance in midlife. If you’ve ever wondered how to […]
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As a menopause health coach, I specialize in guiding women through the challenges of weight loss in midlife. This blog explores practical strategies that blend science, nutrition, and lifestyle shifts to help women reclaim energy and confidence in their bodies. Postmenopausal weight loss doesn’t have to feel like an uphill battle. Hormonal changes and a […]
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As a menopause health coach, I often get asked about menopause weight loss pills. Women want to know if these supplements can truly help with stubborn belly fat, energy dips, and midlife metabolism shifts. In this blog, I’ll share what works, what doesn’t, and smarter alternatives that align with your body’s unique needs. Menopause changes […]
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As a menopause health coach, I love sharing simple recipes that make midlife wellness feel doable. This avocado spinach smoothie is one of my go-to fast metabolism diet recipes because it’s creamy, energizing, and packed with nutrients that support hormone balance. And here’s a fun bonus: in many New Year traditions, greens are considered lucky […]
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As a menopause health coach, I often hear women ask why achy hips seem to arrive right when midlife changes do. This blog explores the connection between hormonal shifts, joint health, and lifestyle factors. Together, we’ll uncover practical strategies to ease discomfort. Achy hips in menopause can feel like an unwelcome surprise. Hormonal changes influence […]
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As a menopause health coach, I often guide women through questions about perimenopause discharge. This blog explains how hormonal changes affect vaginal health, what types of discharge are common, and when to seek support. You’ll also find practical strategies to ease discomfort and feel more confident in midlife. Perimenopause discharge can feel confusing, especially when […]
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There’s something about roasted Brussels sprouts that just belongs on a holiday table. They’re cozy, caramelized, and naturally a little sweet when they hit high heat. But when you pair them with tart cranberries and warm, toasty pecans, the whole dish becomes something brighter – something that feels like the season without relying on sugar […]
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