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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And letting go of everything else. Here’s […]
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Introducing our Basil Chickpea Rockin’ Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative. Enjoy a taste of culinary joy that transforms every dish into a masterpiece! Whether tossed […]
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Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help stop your nighttime snack habit. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP […]
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My gift to you! My healthy holiday one-dish meals e-book! Pumpkin chili? Shepherd’s pie? Pork tenderloin? TEMPTED YET? I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals… …And they’re NOT your typical “health food” recipes you might expect! Inside, you’ll find recipes like: The best part? These are all one-dish […]
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A few posts ago we discussed the myths of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a wellness goal we throw our nutrition OUT of balance by eliminating […]
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You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s Your Remedy, A Cup of Wellness Tea! It’s a soothing tea. Curl up with a cup of this and a good book (or your […]
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I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. Balance is something we usually take for granted… but did you know that […]
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We’ve all been there… It’s mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? 👉It’s time to break free from the snack attack cycle! First, let’s acknowledge a few facts: You’ve probably […]
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