Turkey and Sweet Potato Shepherd’s Pie is a beloved dish that has warmed kitchens and hearts for generations. Traditionally made with lamb or beef and topped with mashed potatoes, this comforting casserole is the ultimate in homey, feel-good food. However, we’re giving this classic a healthy makeover by using lean turkey and nutrient-rich sweet potatoes, creating a dish that’s both hearty and nourishing.
Why Shepherd’s Pie?
Shepherd’s Pie is a comforting, all-in-one meal that’s perfect for busy weeknights or cozy family gatherings. The combination of a savory filling and creamy mashed topping offers a satisfying blend of textures and flavors. This dish is also incredibly versatile—perfect for using up leftover vegetables and meat while providing a balanced mix of protein, fiber, and healthy fats. Whether you’re enjoying it on a chilly evening or prepping for a week of lunches, Shepherd’s Pie is the ultimate way to bring comfort and nourishment to your table.
Health Benefits of Turkey and Sweet Potato Shepherd’s Pie
This shepherd’s pie is the perfect balance of health and comfort. It’s a great way to enjoy all the cozy elements of a traditional shepherd’s pie but with more nutrient-dense ingredients. Not only does it provide a wholesome dose of protein and fiber, but it also serves as a great way to use up leftover turkey and vegetables, minimizing food waste while creating a delicious, nourishing meal.
Supports Immune Health
Both turkey and sweet potatoes are rich in vitamins and minerals that support a healthy immune system. Turkey is an excellent source of zinc, which is important for immune function, while sweet potatoes provide a healthy dose of vitamin A to maintain healthy skin and mucous membranes, which are key in fighting infections.
Promotes Digestive Health
Sweet potatoes are high in soluble fiber, which helps regulate digestion and maintain gut health. Fiber also promotes feelings of fullness, making this dish a great choice for those looking to manage their weight.
Boosts Energy
The complex carbohydrates in sweet potatoes provide long-lasting energy without causing spikes in blood sugar. Paired with turkey’s high-quality protein, this meal offers a balanced, sustained energy source throughout the day.
Supports Muscle Repair and Growth
Turkey is a great source of lean protein, which is essential for muscle repair and growth. It’s also a good option for those following a lower-fat diet or managing cholesterol levels.
Source: Souper Sage
Tips for Perfecting The Dish
- For a creamier topping, you can add a bit more nondairy milk to the sweet potatoes or use a dairy-free butter alternative.
- If you don’t have leftover cooked veggies, feel free to use fresh ones like carrots, peas, or corn.
- Arrowroot can be replaced with cornstarch, but be sure to use half the amount.
Turkey and Sweet Potato Shepherd’s Pie
- Prep Time: 15 minutes
- Cook Time: 30 – 35 minutes
- Total Time: 45 Minutes
- Yield: 4 Servings 1x
Description
Is there a dish more comforting than Shepherd’s Pie? We don’t think so! Here’s a healthier take on a classic with Turkey and Sweet Potato.
Ingredients
Topping
- 3 cups (800 g) mashed sweet potato
- ¼ cup (60 ml) nondairy milk
- Sea salt and pepper, to taste
Turkey Filling
- 1 Tbsp olive oil
- 1 onion, diced
- 3 cups (540 g) leftover cooked veggies
- 2 Tbsp poultry seasoning
- Salt and pepper to taste
- 2 Tbsp arrowroot
- 2 cups (480 ml) chicken broth (or turkey stock)
- 2 cups (300 g) leftover turkey, chopped
Instructions
- Preheat your oven to 400ºF/200ºC.
- In a medium bowl, mix together the mashed potato and milk. Season with sea salt and pepper and set aside.
- Heat the olive oil in a large skillet over medium heat. Add onion and saute for 3-5 minutes until it starts to soften. Add the leftover veggies and saute for 5-7 minutes. Stir in the poultry seasoning and add salt and pepper to taste.
- Whisk in the arrowroot and add the chicken broth or turkey stock and cook until it starts to thicken. Stir in the chopped turkey and cook until warmed through.
- Place the turkey mixture in a casserole dish and top with the sweet potatoes, spreading them out in an even layer. Place in the oven and cook for 25-30 minutes, until the sweet potatoes start to brown and the casserole begins to bubble.
- Remove from the oven and let sit for 5 minutes before serving.
Storage and Reheating Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual servings or warm in the oven at 350ºF (175ºC) until heated through.
Why It’s Perfect for Meal Prep
This dish is not only a great way to use up leftovers, but it also freezes beautifully. You can make it ahead of time, freeze it in individual portions, and have a nutritious meal ready to go whenever you need it. Just bake from frozen or let it thaw in the fridge overnight before reheating.
Nutritional Breakdown
- Calories: Approximately 350 per serving
- Protein: 25gCarbohydrates: 40g (from sweet potatoes and vegetables)
- Fat: 10g (from olive oil and turkey)
- Fiber: 6g (from sweet potatoes and vegetables)
Enjoy a Cozy, Nutritious Meal with This Recipe
This Turkey and Sweet Potato Shepherd’s Pie is the ultimate comfort food with a healthier twist. Packed with protein, fiber, and healthy fats, it’s a dish that can be enjoyed by everyone—whether you’re looking for a nourishing dinner after a long day or need a simple meal prep solution. Enjoy this hearty meal knowing it’s as nutritious as it is delicious!
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FAQs about Turkey and Sweet Potato Shepherd’s Pie
Shepherd’s Pie is made with a meat filling, traditionally lamb or beef, mixed with vegetables like peas and carrots. It’s topped with mashed potatoes and baked. Our version uses lean turkey and a sweet potato topping for a healthier twist.
Sweet Potato Pie is popular for its naturally sweet flavor and smooth texture. It’s rich in nutrients and pairs well with warm spices like cinnamon and nutmeg, making it a favorite for fall and holiday meals.
Shepherd’s Pie uses lamb or beef, while meat pie can use any meat and often has a pastry crust. Our Turkey and Sweet Potato Shepherd’s Pie uses lean turkey with a sweet potato topping.
Sweet Potato Pie is typically a dessert due to its sweetness. In Turkey and Sweet Potato Shepherd’s Pie, sweet potatoes serve as a savory topping, not a dessert.
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