A Hormone-Friendly Hug in a Bowl
When your energy dips and cravings creep in, this Coconut Curry Lentil Soup steps up. It’s creamy without dairy, mildly spiced without overwhelming, and packed with ingredients that love your hormones as much as you do.
This recipe was made during one of my quiet Sunday resets. I wanted something that felt indulgent but didn’t spike my blood sugar or leave me bloated. Coconut milk and red lentils came to the rescue, and now it’s a staple in my hormone-friendly kitchen.
Why Coconut & Lentils are Midlife Magic
Coconut Milk: Creamy, Calming, and Anti-Inflammatory
- Rich in medium-chain triglycerides (MCTs) that support metabolism and energy production
- Contains lauric acid, which may help balance gut flora and reduce systemic inflammation
- Offers healthy saturated fats that support hormone synthesis, especially in estrogen-depleted phases
- Dairy-free and gentle on digestion
Red Lentils: Fiber-Rich and Blood Sugar Friendly
- High in soluble fiber, which supports estrogen detox and gut health
- Packed with plant-based protein to stabilize blood sugar and reduce cravings
- Rich in iron, folate, and magnesium – nutrients often depleted during perimenopause and menopause
- Quick-cooking and easy to digest – perfect for women with sluggish metabolism or sensitive digestion
Nourishment That Works With You
Coconut Curry Lentil Soup isn’t just comfort food, it’s also functional fuel. It supports body’s changing needs, helps regulate blood sugar, and gives you that warm, satisfied feeling without the post-meal slump.
If you try this, tag me or share your twist. I love seeing how you make these recipes your own!
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Coconut Curry Lentil Soup
Description
This soup is creamy without dairy, mildly spiced without overwhelming, and packed with ingredients that love your hormones as much as you do.
Ingredients
1 can (13.5 oz) coconut milk
1 tbsp coconut oil
1 cup red lentils, rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp curry powder (or more to taste)
1 tsp turmeric
1 medium carrot, diced
1 cup chopped spinach or kale
4 cups vegetable broth
Juice of 1/2 lemon
Sea salt and black pepper to taste
Optional
Pinch of cayenne for heat
Instructions
1. In a large pot, heat coconut oil over medium heat. Sauté onion until translucent.
2. Add garlic, ginger, curry powder, and turmeric. Stir until fragrant.
3. Add lentils, carrots, coconut milk, and broth. Bring to a boil, then reduce to simmer.
4. Simmer for 20-25 minutes until lentils are soup and soup thickens.
5. Stir in greens and lemon juice. Season with salt, pepper, and cayenne (if using).
6. Serve warm, topped with fresh herbs or a dollop of coconut yogurt if desired.
Notes
Batch it: This soup freezes beautifully. Make extra for hormone-friendly meal prep.
Pair it: Serve with a side of avocado or gluten-free flatbread for added healthy fats.
Customize it: Add cauliflower for extra fiber.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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