Summer should feel like a break … not a breakdown of everything you’ve worked so hard to build. But if you’ve ever hit vacation mode only to spiral into “all-or-nothing” eating, sleeping, and exercise habits … you’re not alone.
The good news? Self-care doesn’t have to mean staying perfectly “on track.” It’s about honoring your body, your season, and your sanity.
Here are five low-pressure ways to make summertime self care work for you without the guilt, rigidity or food rules.
1. Redefine What “Self-Care” Looks Like This Season
Let’s be real: the old-school version of self-care (facials, 5AM workouts, and clean eating 24/7) doesn’t always work in real life, especially not on vacation.
This summer, self care might mean:
- Sleeping in
- Saying “no thanks” to plans that drain you
- Eating gelato for dessert occasionally and loving it
Self care is whatever makes your body feel safe, nourished, and at peace.
Want some help figuring out what that looks like for you? Download the free Self-Care Checklist below for simple, realistic ideas that actually fit your life.
2. Practice Gentle Nutrition, Not Food Rules
You don’t have to choose between “eating clean” and “going off the rails.”
Try these simple strategies:
- Start the day with protein and fiber (think: eggs with sauteed veggies or a smoothie)
- Keep hydrating snacks on hand (fruit, nuts, or cut veggies)
- Enjoy indulgent meals, but skip the guilt trip
You’re allowed to eat both salad and fries occasionally. That’s balance.
3. Move in Ways That Match Your Mood
Skip the pressure to log structured workouts. Instead, move your body in a way that feels good.
Some of my favorites:
- Walking barefoot on the beach
- A short morning stretch on the patio
- Renting bikes or going for a sunset swim just for fun
Movement doesn’t have to be tracked to be meaningful.
4. Swap “Should” for “Want To”
Self talk is powerful, especially when routines shift. If you hear “I should get up earlier” or “I shouldn’t eat that,” pause.
Ask these instead:
- What would feel nourishing right now?
- What’s the kindest choice I can make for my body?
Replace guilt with curiosity. That’s how you build sustainable self care, one choice at a time.
5. Set a Low-Bar Routine That Travels Well
Think of one or two small anchors that help you feel grounded no matter where you are.
Examples:
- A big glass of water before coffee
- A short gratitude journal while your family sleeps in
- A 10-minute walk after dinner
Routines don’t have to be rigid to be effective. In fact, the more flexible they are, the more likely you are to stick with them.
Final Thoughts: You Don’t Need to “Get Back on Track” If You Never Left
Self care isn’t something you fall off of. It’s something you return to again and again, based on what you need in the moment.
So this summer, give yourself full permission to rest, play, eat, move, and live with less pressure and more presence.
Want one easy way to start your summer days with energy and nourishment?
Grab your copy of the Sip and Shine Smoothie Recipes! These hormone-loving, travel-friendly recipes are the perfect way to support metabolism and mood without overthinking it.
FAQs about Summertime Self Care
Focus on flexibility, hydration, balanced meals, and gentle routines that support rest and enjoyment without guilt or extremes.
Prioritize hydration, nourishing foods, movement that feels good, quality rest, and sun protection. Keep it simple and sustainable.
1. Hydrating early
2. Starting the day with protein
3. Enjoying nature walks
4. Journaling or gratitude
5. Mindful eating (no food guilt)
6. Saying no to draining plans
7. Moving with intention (not pressure)
8. Getting enough sleep
9. Setting boundaries
10. Doing something playful or joyful
Health literacy, self-awareness, hygiene, nutrition, physical activity, risk avoidance, and mental well-being, adapted to your season of life and needs.
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