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No Nightshade Ratatouille


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A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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Step right up to the culinary spotlight with our show-stopping No Nightshade Ratatouille! 🌟 Imagine a dish so inviting, bursting with the vibrant tastes of zucchini, onions, and a colorful array of nightshade-free veggies, it’s practically a standing ovation on your taste buds. This masterpiece is not just a feast for the eyes but a haven for those steering clear of nightshade vegetables. It’s your golden ticket to indulging in rich, savory layers of flavor without a tomato, pepper, or eggplant in sight. Perfect for dietary adventurers and flavor connoisseurs alike, this ratatouille is about to become the star of your dining table!

Photo of golden and red beets for a no nightshade ratatouille that is plant-based, gluten-free, and dairy free

What can I eat Ratatouille with?

Let your culinary creativity shine! Pair this versatile ratatouille with anything from a grilled masterpiece to your favorite legumes. It’s a side dish with main character energy, ready to complement any meal.

Who is this dish suited for?

Vegans, vegetarians, nightshade avoiders, and flavor seekers, take your seats! This No Nightshade Ratatouille is ready to delight with its inclusive and mouthwatering performance.

How long will this recipe keep for?

This No Nightshade Ratatouille only gets better with time, as the flavors meld and deepen over a few days. Store it properly, and you’ll have a dish that keeps on giving.

Tips for Making the Perfect Ratatouille

  • Cast Fresh Veggies: The fresher the cast, the better the performance. Choose the ripest, most colorful veggies for a truly show-stopping dish.
  • Let It Simmer: Slow and steady wins the flavor race. A gentle simmer allows every veggie to shine in its solo.
  • Season Like a Star: Herbs are the secret to that star-quality flavor. Don’t hold back on the thyme, basil, or oregano.
  • Adapt the Script: Feel free to tweak the veggie lineup based on what’s in season or what’s in your fridge. This ratatouille loves an improv moment.
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No Nightshade Ratatouille

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  • Author: Lora Ulrich
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Diet: Vegetarian


This No Nightshade Ratatouille will become more delicious as the flavors meld over a few days. Serve chilled or hot with grilled or roast lamb, pork, or poultry.



2 beet(s) Beets, raw (golden; peeled & roughly chopped)

3 medium Carrots (peeled & roughly chopped)

4 clove(s) Garlic (minced)

1 medium Yellow onion (peeled & roughly chopped)

1 medium Summer squash (chopped)

1 medium Zucchini (chopped)

1 tbsp Oregano, dried

1 tsp Rosemary, dried (minced fresh)

1 tsp Sea salt, fine


  1. In a large saucepan, add a small amount of water or veggie broth over medium–low heat. Add beets, carrots, and garlic.
  2. Cover and cook for 20 minutes, stirring occasionally.
  3. Add onion, yellow squash, zucchini, oregano, rosemary, and sea salt.
  4. Continue cooking, covered, until vegetables are tender, about 20 minutes.
  5. Check seasoning and adjust salt to taste.
  6. Serve hot or cold.

Is zucchini a nightshade?

No, zucchini is not stepping into the nightshade spotlight. It’s more of a backstage kind of veg, mingling with the cucumbers and melons, ready to bring its nightshade-free goodness to your plate.

What veggies are nightshades?

The nightshade cast includes tomatoes, eggplants, bell peppers, and potatoes. They’re the ones taking a bow in other dishes, but not in our No Nightshade Ratatouille.

Are squash and zucchini nightshade vegetables?

Not in this show! Squash and zucchini are playing their roles far away from the nightshade ensemble, bringing their unique flavors to the stage without any of the nightshade drama.

Is Onion a nightshade?

Onions aren’t part of the nightshade troupe. They belong to a different performance group, sharing the stage with garlic and leeks, adding depth and flavor without any nightshade concerns.

Is broccoli a nightshade?

Broccoli is definitely not in the nightshade scene. It’s doing its own thing, rocking out with the cruciferous crew like cauliflower and kale, and loving every minute of it.

This dish stands as a testament to the beauty of adapting classic recipes to meet modern dietary needs. It proves that with a little creativity and a focus on fresh, vibrant ingredients, you can enjoy all the flavors and textures you love, without the ingredients you don’t. Whether you’re avoiding nightshades for health reasons or simply looking to explore the vast world of vegetable-forward dishes, this ratatouille invites you to savor each bite with joy and satisfaction. So, go ahead, give this recipe a try, and let the No Nightshade Ratatouille be a reminder that delicious, wholesome meals are always within reach.

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