This super greens frozen smoothie bowl is a simple swap that satisfies your sweet tooth and supports your metabolism, inflammation levels, and overall energy.
We have been talking a lot lately about resilience… mental toughness… taking personal responsibility… and how we show up for ourselves daily.
But here’s something most people overlook:
Resilience isn’t just a mindset, it’s also what’s on your plate.
What you eat directly influences your hormones, stress response, and mood. If you’re craving ice cream when you’re overwhelmed… your body is not “weak,” it’s speaking to you.
Let’s turn that craving into something that actually helps you feel strong and steady from the inside out.
Here are three secrets I share with my clients when it comes to building true, lasting resilience:
Secret #1: Your Cravings Are a Clue, Not a Character Flaw
Sugar cravings are often your body’s SOS for more stability, not just a sweet tooth issue.
Things like blood sugar dips, high cortisol, and even nutrient gaps (hello, magnesium!) can make you feel desperate for a dopamine hit. The key is to satisfy the craving in a way that doesn’t hijack your hormones.
That’s why I love frozen smoothie bowls. Especially ones with super greens. They hit the “cool, creamy, treat” spot but with ingredients that actually fuel your body.
Secret #2: Inflammation is Quietly Wrecking Your Resilience
You’ve probably heard that chronic inflammation is linked to the big four: heart disease, cancer, diabetes, and Alzheimer’s. But did you know it also drains your mental and physical energy?
Stress adds to that inflammation and so does a steady stream of processed, sugary foods.
This is where a super greens frozen smoothy bowl shines.
Blending up anti-inflammatory all-stars like spinach, kale, berries, chia, and flax is one of the easiest ways to eat for energy, especially when it tastes like dessert.
Source: National Institutes of Health
Secret #3: Your Brain Loves a Ritual (So Make It Count)
One thing I coach my clients on? Building rituals that actually support your hormones.
A frozen smoothie bowl is more than food. It’s a self-care moment. You’re slowing down, eating with a spoon, choosing ingredients that make you feel strong and calm.
You’re reinforcing, “I take care of me.”
And that’s powerful.
My Favorite Super Greens Frozen Smoothie Bowl Recipe
Whenever I eat this, my brain goes: “Is this ice cream for lunch? Genius.“
Print
Super Greens Frozen Smoothie Bowl
- Prep Time: 5 minutes
- Cook Time: 1 – 2 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
Description
Next Time You Crave Ice Cream, Try This Recipe!
Ingredients
½ cup (120 ml) unsweetened almond milk or other non-dairy milk
½ banana, peeled and sliced
1 cup (140 g) frozen spinach
½ cup (80 g) frozen berries
3 scoops or 1 individual package of my preferred meal replacement protein powder
Instructions
- Place all the ingredients in a blender and blend until smooth.
Notes
ICE CREAM MAKING TIP: Use a frozen banana for more “freeze” factors. This will give you a thicker, more ice-cream-like texture
Turn Cravings into a Hormone-Friendly Win
Want to stop fighting cravings and actually understand them?
Grab my Crush Your Cravings Guide, plus a BONUS Sip & Shine Smoothie Recipe E-Book to help you beat brain fog and feel energized.
It’s everything you need to feel more in control (and satisfied) in just one click.
FAQs about ‘Frozen Smoothie Bowl’
Yes, when made with whole foods and balanced ingredients. Add protein, healthy fats, and fiber to keep blood sugar stable and support hormone health.
You can, but for best texture, blend with frozen fruit (like banana or berries) and eat fresh. Freezing after blending can make it icy or separate.
Absolutely! Frozen fruits and veggies are just as nutritious as fresh, and can actually help reduce food waste while boosting convenience.
If pre-made, leave at room temp for 10–15 mins or pop it in the fridge for a slow defrost. Stir before serving for a creamy texture.
+ show Comments
- Hide Comments
add a comment