Menopause health coach tip: If your energy feels unpredictable and your meals aren’t quite holding you, this recipe offers a gentle reset. These chickpea sweet potato patties are grounding, anti-inflammatory, and easy to batch for the week ahead.
They’re part of my go-to list of fast metabolism recipes that don’t rely on extremes – just real food, steady support, and ingredients that work with your biology.
Why Chickpea Sweet Potato Works So Well
- Chickpeas are rich in plant-based protein and fiber, which help stabilize blood sugar and support satiety. They also contain manganese and folate, which play key roles in cellular repair and energy production.
- Sweet potatoes offer complex carbs that fuel your brain without the crash. They pack beta-carotene to support skin and immune health, and deliver potassium to help regulate fluid balance and blood pressure.
Together, chickpea sweet potato creates a nutrient-dense base that’s easy to digest, hormone-friendly, and deeply satisfying.
Chickpea Sweet Potato Patties
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Total Time: 35-40 minutes
- Yield: 10–12 small patties 1x
- Diet: Vegan
Description
These chickpea sweet potato patties are golden and crisp on the outside, soft and nourishing on the inside. Each bite delivers a gentle warmth from turmeric, a hint of garlic, and the grounding sweetness of roasted sweet potato.
Ingredients
1 medium sweet potato, roasted & mashed (about 1 cup)
1 1/2 cups cooked chickpeas drained & rinsed (1 can)
1/4 cup mashed lentils or white beans
1 tablespoon ground flaxseed
1 teaspoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1 tablespoon olive oil (plus more for pan-frying)
Optional: chopped parsley, lemon zest, or a pinch of cumin for extra flavor
Instructions
1. In a large bowl, mash the chickpeas until mostly broken down but still textured.
2. Add the mashed sweet potato, mashed lentils (or white beans), flaxseed, turmeric, garlic powder, salt, and olive oil. Mix until well combined.
3. Let the mixture rest for 10 minutes so the flax can absorb moisture.
4. Form into small patties (about 2 tablespoons each).
5. Heat a skillet over medium heat with a little olive oil. Cook patties for 3-4 minutes per side until golden and crisp.
6. Serve warm with leafy green or tahini drizzle.
Notes
These chickpea sweet potato patties pair beautifully with arugula, avocado, or a quick cabbage slaw.
They’re freezer-friendly and reheat well in a skillet, making them ideal for batch prep.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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