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Perimenopause Gassy Feels: What’s Normal, What’s Fixable

Woman in midlife gently holding her stomach, visual metaphor for perimenopause digestive changes

Postmenopausal Hip Pain: 7 Gentle Fixes That Don’t Involve Ice Packs or Ibuprofen

Midlife woman gently holding her hips with both hands, expressing discomfort, capturing the emotional reality of postmenopausal hip pain.

“I’m So Tired I Could Cry.” Let’s Talk Perimenopause and Extreme Fatigue

A midlife woman resting her head on a desk, visibly fatigued, capturing the emotional weight of perimenopause and extreme fatigue.

Is This Normal? Menopause and Heart Palpitations Aren’t Just in Your Head

Midlife woman with both hands over her chest, expressing calm and awareness during a heart palpitation moment.

Menopause Health Coaching and Hormone Therapy: A Holistic Partnership for Midlife Women

Confident midlife woman representing balance, vitality, and support from a menopause health coach

Are You Making This Mistake That Worsens Itchy Skin Menopause?

midlife woman touching her face, experiencing itchy skin in menopause

5 Surprising Triggers of Menopause Bloating: What Your Body Needs Now

Woman experiencing abdominal discomfort, representing menopause bloating

How to Feel Steadier with Menopause Dizziness Through Lifestyle Support

Fatigued woman feeling off-balance, symbolizing menopause dizziness

Can Menopause Cause Joint Pain or Is It Something Else? Let’s Decode

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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