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11 Smart Hacks To Avoid Overeating During The Holidays!

The Impacts of Menopause

Menopause Hormone Health 101

Common Symptoms of Menopause

What happens during Menopause?

Answered: Does Collagen Help With Hot Flashes

Happy older woman in her kitchen for Does Collagen Help With Hot Flashes article.

Why You Should Set the Bar Low (really!)

When You’re “Bad” Because You Plan to be “Good.”

The Truth About “Middle-Aged Spread”

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Certified Holistic Nutritionist and Menopause Health Coach helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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