Detox soups are a fantastic way to reset your body, providing a comforting and nutrient-rich meal that supports cleansing and nourishment. Broccoli and Red Lentil Soup is the perfect choice, combining the detoxifying power of broccoli with the protein-packed goodness of red lentils. Broccoli is known for its antioxidant properties and high fiber content, while red lentils provide plant-based protein, iron, and essential nutrients, making this soup both hearty and healthy. Ideal for those following vegan or gluten-free diets, this recipe is versatile, easy to prepare, and perfect for anyone looking to enjoy a light, flavorful meal that supports overall wellness.
Why Detox with Soup?
Detox soups have gained popularity for their ability to provide a gentle cleanse without compromising on nutrition. They’re easy to digest, packed with fiber, and full of ingredients that support your liver and digestive system. This broccoli and red lentil soup is a prime example—it’s light, flavorful, and loaded with vitamins and minerals to keep you energized and satisfied.
The Health Benefits of Broccoli and Red Lentil Soup
Broccoli
Broccoli is a superstar vegetable, rich in antioxidants like sulforaphane, which supports liver detoxification. It’s also high in vitamins C and K, boosting your immune system and supporting bone health. The fiber in broccoli aids digestion and promotes a feeling of fullness, making it a key ingredient for any detox meal.
Source: good FOODS
Red Lentils
Red lentils are a powerhouse of plant-based protein and iron, perfect for keeping your energy levels stable. They’re also rich in soluble fiber, which helps maintain healthy cholesterol levels and supports gut health. Their creamy texture makes them an ideal addition to soups, creating a hearty yet light meal.
Source: Grape Tree
Customizing Your Detox Soup
One of the best things about this recipe is its versatility. You can:
- Add spices: Enhance the detox benefits with anti-inflammatory spices like turmeric or cumin.
- Boost nutrition: Toss in greens like spinach or kale for extra vitamins.
- Experiment with flavors: Use coconut milk for creaminess or add a squeeze of lemon juice for a zesty twist.
Broccoli and Red Lentil Soup: A Hearty Detox
Ingredients
- 2 tbsp Olive oil
- 1 medium white onion (chopped)
- 2 cloves of minced garlic
- 1/2 tsp of ground cumin
- 1/2 tsp of turmeric (powder)
- 1/2 tsp of ground ginger
- 1/3 tsp of ground cardamom
- 1 1/2 cup of raw broccoli
- 1/2 cup of red lentils (raw and rinsed)
- 1 pinch of sea salt
- 2 cup of water, filtered
- 5 leaves of mint (5 – 10 leaves, optional)
- 1 bunch of cilantro (optional)
- 1 tsp red chili pepper (minced or flakes – optional and to taste)
Instructions
- Rinse lentils a few times and set them aside
- Add olive oil and saute garlic and onions over medium heat for about 1 minute in a small cooking pot. Add the spices (turmeric, ginger, cumin, and optional cardamom). Stir and add a splash of water to prevent burning.
- Add chopped broccoli, lentils, salt, and water to cover everything. Additional water might be needed.
- Cover everything with the lid and cook for 8-10 minutes until lentils are tender and everything else is cooked.
- Add the herbs (mind and optional cilantro). Take off the heat.
- With a hand blender, blend the soup. Option to blend until smooth or to keep the soup slightly chunky. Add a drizzle of olive oil and/or additional salt to taste—option to add water if too thick.
- Optionally, add red chili pepper powder or flakes
Storing and Reheating Tips
Make a big batch of this soup to enjoy throughout the week! Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions for easy grab-and-go meals. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed.
Ready to Reap the Benefits?
As someone passionate about nourishing the body with wholesome, healing foods, I truly believe this Broccoli and Red Lentil Soup can be a game-changer for your health. It’s a simple, delicious way to give your body the nutrients it needs while supporting your natural detox process. Whether you’re looking for a light meal or something cozy to reset after a busy week, this soup has got you covered. I’d love to hear how you enjoy it—feel free to share your thoughts, tweaks, or even a photo of your creation in the comments. Here’s to eating well and feeling amazing!
P.S. Tag me on Instagram with your version of Broccoli and Red Lentil Soup—I’d love to see your creations!
FAQs about Broccoli and Red Lentil Soup
While lentils don’t directly detox your body, they are rich in fiber, which supports a healthy digestive system and helps remove waste efficiently. Their nutrient profile also promotes liver health, a key organ in detoxification.
Yes! Red lentil soup is packed with plant-based protein, iron, and fiber, making it an excellent choice for energy, digestive health, and heart health. It’s also low in fat and easy to digest.
Broccoli soup provides powerful antioxidants, vitamins, and fiber. It supports detoxification, boosts the immune system, aids digestion, and promotes overall health by reducing inflammation.
Lentil soup is low in calories but high in protein and fiber, which help you feel full for longer. This reduces overeating and supports healthy weight management while providing essential nutrients.
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