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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Choosing the best supplements for menopause can greatly enhance your ability to manage symptoms during this transitional phase. Menopause affects each woman uniquely, but there are some common symptoms such as hot flashes, mood swings, insomnia, weight gain, and bone health concerns. While lifestyle factors like diet and exercise play a crucial role in managing […]
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Following our deep dive into Menopause Nutrition Therapy, where we uncovered specific foods and nutrients to ease menopausal symptoms, it’s time to translate those insights into an everyday approach. I crafted these Menopause Nutrition Guidelines to help you embrace this chapter with energy, stability, and confidence. This isn’t about restrictive dieting or quick fixes; instead, […]
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The Role of Nutrition in Managing Menopausal Symptoms is a lifeline for women ready to take control of their menopause journey naturally. With practical, nutrition-focused strategies, you can effectively reduce symptoms, boost energy, and regain your sense of balance. If you’re feeling overwhelmed by hot flashes, mood swings, or the unexpected impact of this transition […]
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Looking for a fresh, vibrant dish that’s both dairy-free and bursting with flavor? This dairy-free pesto zucchini pasta recipe is not only delicious but also incredibly easy to whip up. Whether you prefer your “zoodles” pasta raw or cooked, this recipe promises a delightful culinary experience that’s perfect for any occasion. Plus, with the option […]
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This tasty and simple oil-free rainbow-roasted vegetable dish is a great option when you aren’t in the mood to make dinner.
Roasting vegetables is a healthy and delicious way to prepare them, and it offers several benefits over other cooking methods.
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Menopause is a natural phase of life that signals a new chapter of growth and self-care. And I believe that each woman’s journey is unique, it’s common to face challenges like hot flashes, mood swings, sleep disturbances, and changes in bone density. These experiences can feel overwhelming, but with the right support and nutrients, you […]
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The holiday season is in full swing, and with it comes the temptation of heavy, calorie-laden meals. But if you’re looking for a side dish that’s lighter, yet still full of flavor, then I’ve got just the recipe for you: Mashed Sweet Potatoes. Not only are sweet potatoes delicious and comforting, but they also have […]
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As women navigate the journey of menopause, many notice that familiar foods don’t sit the way they once did. A menopause diet, tailored to support the body during this transition, can often make a significant difference as hormonal changes may increase sensitivity to certain foods. For some, going gluten-free and dairy-free can ease symptoms and […]
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Menopause self-care during the holiday season is a time of joy, connection, and celebration, but it can also be overwhelming, especially if you’re navigating the challenges of menopause. From managing stress to staying active and eating well, prioritizing self-care during the holidays can make a world of difference. I’ve listed some tips below to help […]
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