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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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This pork tenderloin and butternut squash with applesauce is a classic for many reasons, but the best reason is because it tastes so great!
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For those who crave a delightful blend of healthy fats, a touch of caffeine, and the irresistible allure of chocolate, our Peppermint Mocha Energy Bites are the perfect pick-me-up. Crafted in a mere 10 minutes, these bite-sized beauties not only fuel your energy but also tantalize your taste buds with a harmonious fusion of flavors. […]
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Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start meal prepping or meditating when I get my motivation up.” I get it… but I also know a secret that I really really really want YOU to know, too. Your fastest way to get (and stay) motivated? […]
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First — THANK YOU! We are grateful to have you as part of my Lora Ulrich family and are beyond thankful for your support. You’re why I get to do what I love every day and that’s not something I take lightly! That said, we have a feel-good topic for you that’s relevant not only […]
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Hello, hearty holiday breakfast, especially if you love pumpkin Most people are all about embracing the cozy vibes of fall. And what better way to do that than with a comforting, seasonal breakfast that’s ready and waiting for you in the morning? Introducing our Holiday Pumpkin Spice Overnight Oats! These oats are not just a […]
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Indulge in the delightful combination of sweet apples and warm cinnamon with this invigorating and energizing apple cinnamon smoothie. It’s not only a scrumptious treat but also a convenient and nutritious option to keep you fueled throughout the day. Bursting with natural flavors and essential nutrients, this smoothie is a must-try for anyone looking to […]
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You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you encounter a goal that […]
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For all our coffee enthusiasts out there, we’ve brewed up a delightful treat that combines the rich, bold flavors of coffee with the decadence of chocolate – presenting our Coffee Chocolate Nice Cream. This creamy bowl of banana ice cream requires just three ingredients and a mere 10 minutes of your time, promising a quick, […]
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Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your goals (and […]
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