The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
As a menopause health coach, I love sharing simple recipes that make midlife wellness feel doable. This avocado spinach smoothie is one of my go-to fast metabolism diet recipes because it’s creamy, energizing, and packed with nutrients that support hormone balance. And here’s a fun bonus: in many New Year traditions, greens are considered lucky […]
read more
As a menopause health coach, I often hear women ask why achy hips seem to arrive right when midlife changes do. This blog explores the connection between hormonal shifts, joint health, and lifestyle factors. Together, we’ll uncover practical strategies to ease discomfort. Achy hips in menopause can feel like an unwelcome surprise. Hormonal changes influence […]
read more
As a menopause health coach, I often guide women through questions about perimenopause discharge. This blog explains how hormonal changes affect vaginal health, what types of discharge are common, and when to seek support. You’ll also find practical strategies to ease discomfort and feel more confident in midlife. Perimenopause discharge can feel confusing, especially when […]
read more
There’s something about roasted Brussels sprouts that just belongs on a holiday table. They’re cozy, caramelized, and naturally a little sweet when they hit high heat. But when you pair them with tart cranberries and warm, toasty pecans, the whole dish becomes something brighter – something that feels like the season without relying on sugar […]
read more
As a menopause health coach, I see how often women struggle with body aches during perimenopause that seem to flare during stressful or seasonal shifts. This guide explains why these aches happen, what triggers them, and how to support your body with simple, hormone-friendly habits. Let’s ease into the full breakdown together. Why Perimenopause Body […]
read more
Postmenopausal nipple soreness can show up at the most unexpected times, and it often leaves women wondering what changed. As a menopause health coach, I help women understand why these sensations show up and what they often mean for midlife health. Let’s walk through the most common reasons it happens and ease into what your […]
read more
There’s something magical about peppermint hot chocolate during the holidays. It feels nostalgic, cozy, and indulgent, but this version is also gentle on midlife digestion, supportive of hormone balance, and completely dairy-free. If traditional hot chocolate leaves you bloated or sluggish, this recipe gives you all the comfort without the crash. Peppermint hot chocolate is […]
read more
As a menopause health coach, I often hear women ask why their skin suddenly feels itchy during perimenopause. This blog explores the link between hormonal changes and skin irritation, offering practical relief strategies so you can feel more comfortable in your own skin as we dive into the details below. Itchy skin in perimenopause can […]
read more
As a menopause health coach, I sometimes get questions about menopause body odor, and it’s a topic worth understanding. Hormone shifts can change how sweat smells, how often you sweat, and how your body processes odor. This guide explains why it happens and what actually helps, so you can feel supported and informed as you […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
