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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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Serve this fiber-rich, veggie-packed Cowboy Christmas “Caviar” as a dip, salad, taco filling, or side dish.
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This oatmeal bake can serve double duty. Not only is it a satisfying breakfast but it also makes a hearty, delicious snack.
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What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday party and you’ve just finished eating dinner. You’re comfortably full and feel great… and then you notice dessert. You know that after you eat it, you won’t feel so […]
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A tasty take on traditional potato latkes – made with crispy and baked Brussels sprouts! They are surprisingly craveable. Time-saving tip: Buy pre-shredded Brussels sprouts if available at your grocery store.
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How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]
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Is there a dish more comforting than Shepherd’s Pie? We don’t think so! Here’s a healthier take on a classic with Turkey and Sweet Potato.
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Stuffed acorn squash makes your lunch feel like a special occasion – and it’s also meal-prep friendly.
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Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
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