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Tips On: How To Lose Weight During Menopause

Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]

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If you’ve ever wondered what sugar does to your body during menopause, here’s what most women aren’t told: hormone shifts make your body more reactive to sugar. This then leads to weight gain, hot flashes, mood swings, energy dips, and belly fat. You probably know sugar isn’t a healthy food… but what you might not […]

What Sugar Does To Your Body During Menopause

Nutrition

what sugar does to your body during menopause

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These Grilled Veggie Skewers are one of my favorites to recommend. If you’re looking for a meal that’s simple, flavorful, and supports your body in midlife or menopause, this recipe is perfect for you! This dish not only fuels your energy, but also supports digestion and keep your cravings in check without sacrificing flavor! Keep […]

Grilled Veggie Skewers with Lemon Herb Marinade

Recipe

grilled veggie skewers

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What Triggers Menopause Cravings? How Lifestyle Changes Can Help You Take Charge

Answered: What Triggers Menopause Cravings? How Lifestyle Changes Can Help You Take Charge

Nutrition

cravings in midlife

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If you’ve been Googling hacks for a healthy gut and wondering what actually works in midlife, you’re in the right place, because that bloating, brain fog, or sudden food sensitivity isn’t just ‘getting older’… it’s your gut waving a red flag. This guide to a healthy gut in midlife will show you how to know […]

Gut Guide: Hacks For A Healthy Gut

Wellness

hacks for a healthy gut

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When I tell clients they can eat more and feel better, they often look at me like I’ve said something illegal.But it’s true. As a Certified Holistic Nutritionist, Menopause Wellness Coach, and Metabolism Specialist, one of my favorite things to teach women in midlife is how to nourish their bodies without restriction. And this Cauliflower […]

Cauliflower Tabouli: The Grain-Free Twist That I Swear By

Recipe

cauliflower tabouli

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Let’s talk about the brain fog no one warned you about… You walk into a room and forget why. You reread the same email three times. You’re standing in front of your fridge wondering what day it is, and questioning if this is just what life looks like after 40. Let me be clear: this […]

Smoothies for Brain Fog: The Smartest Way to Reclaim Focus (Especially If You’re 40+)

Nutrition

Smoothies for brain fog

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Cravings during menopause aren’t just “in your head” they’re wired into your biology. If it feels like your go-to snacks are calling louder than ever lately, there’s a reason for that (and no, it’s not because you “lack willpower”).Let me show you the real reasons behind those intense urges and the 3 fixes that actually […]

Crush Your Cravings During Menopause: The 3 Fixes That Actually Work!

Wellness

crush your cravings during menopause

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Lentil pizza crust is quickly becoming a favorite swap for women in midlife who want comfort food without the crash. If your body doesn’t vibe with traditional pizza like it used to, maybe you’re noticing bloating, fatigue, or 3 a.m. wake-ups. It’s not just “getting older.” It’s your hormones asking for something better. One of […]

Lentil Pizza Crust: Your Comfort Food Without The Crash

Recipe

lentil pizza crust

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Dragging by 3 PM? It’s not just you. The afternoon slump is real! For busy women juggling careers, caregiving, and a constantly shifting hormonal landscape, energy crashes can feel unavoidable. But what if they weren’t? Here are the exact daily habits I teach clients to reclaim their energy that lasts all day without relying on […]

Ditch the Crash: Energy-Boosting Cheat Sheet for Busy Women

Wellness

energy-boosting cheat sheet

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