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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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This Holiday Berry Crumble is tasty, but it’s also a great jumping-off point for experimenting. Instead of using almond flour, it’s equally delicious using rolled oats. Try blitzing half of the rolled oats in a high-speed blender to create a crispy/crunchy texture. Another idea: swap out the berries for diced apple!
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This turkey and bean soup recipe is the perfect solution for repurposing leftovers into a delightful, healthy meal.
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The other day I ran into a client and she told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version: 🙂 “Want to know what my favorite number is?” the man […]
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This simple smoked salmon avocado bites recipe tastes like a special occasion but it’s SO easy and healthy it deserves a place in your healthy snack rotation!
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Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent. And they contain a “surprise” healthy ingredient: SWEET POTATOES. Wait, what? Brownies with sweet potatoes? You bet! They bring a long list of vitamins, minerals, and antioxidants — and when […]
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This healthy recipe will make your sweet potatoes taste like an exotic treat. We’ve simplified the ingredients so this not only works for holiday gatherings … but also for everyday meals.
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This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.
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Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of people put […]
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