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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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I’m going to keep this intro short and sweet because this recipe is AMAZING, and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge, and […]
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There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing a role in […]
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RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make […]
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I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors. Those 1-2 “happy hour” drinks that we’ve been told […]
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As the sun blazes and the mercury rises, there’s one thing that’s absolutely crucial for your well-being: staying hydrated. The scorching summer heat can quickly sap your energy and leave you feeling drained. But fear not, for we have the ultimate hydration solution that’s a lifesaver and a delicious treat for your taste buds—introducing our […]
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Ever heard of the “middle-aged spread”? It’s what can happen when you are between the ages of 45 and 55, and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even felt): gaining weight as […]
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Did you know that chia seed pudding is the perfect snack, dessert, or breakfast option? Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them nutrient-dense. Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer! Here are a few of my favorite […]
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Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel healthier, leaner, more energized… … and in some cases, they’ve spent years “TRYING” to make it happen. This isn’t a fun […]
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When the sun’s warmth settles in, and the air feels like a cozy blanket, there’s nothing quite like a cooling cucumber-mint refresher to keep you refreshed, cool, and rejuvenated. Our Cooling Cucumber-Mint Refresher is the ultimate summer elixir that combines the crispness of cucumbers with the invigorating essence of mint. This delightful concoction is a […]
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