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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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“Just have a small portion!” they say. But between hormone fluctuations, stress, and those irresistible family recipes, managing holiday eating isn’t that simple anymore – especially when your body seems to store every extra bite right around your middle. I know the struggle—it’s easy to get caught up in the festive spread and leave feeling […]
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The impacts of menopause goes beyond physical symptoms; it significantly affects mental clarity, physical health, and emotional stability. Curious about what to expect and how to manage it all? Let’s explore the holistic impact of menopause together, with practical tips to help you feel more balanced and in control every step of the way. 1. […]
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Welcome to Menopause Hormone Health 101! Hormone health during menopause can be a complex topic, and it’s something that trips people up more than you might think. In my experience with clients, I’ve seen countless women tirelessly trying to balance one hormone only to feel frustrated when their symptoms persist. That’s because menopause hormone health […]
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Menopause is a significant life transition for women, typically occurring between the ages of 45 and 55. As hormone levels shift, many women experience a variety of physical and emotional changes, collectively known as the common symptoms of menopause. From hot flashes and night sweats to mood swings, brain fog, sleep disturbances, anxiety, joint & […]
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Ladies, at some point in our lives, every one of us will experience a significant biological transition that can affect our physical health, mental wellbeing, and overall quality of life. What happens during menopause is a natural process in every woman’s life, yet it is a topic often shrouded in silence and misconception. Today, we’re […]
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Hormone Balancing Salad: A Delicious Way to Nourish Your Body Are you looking for a tasty and nutritious way to support your hormonal health? Look no further than this Hormone Balancing Salad! Packed with a variety of fresh vegetables, lean protein, and hormone-friendly ingredients, this salad is a true powerhouse for your overall well-being. The […]
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Are you riding the hormone rollercoaster of perimenopause or postmenopause? Well, buckle up because I’ve got a tasty solution that might just make your journey a whole lot smoother – hormone balancing smoothies! Now, you might be thinking, “Smoothies? Really?” But trust me, these aren’t your average fruit-and-yogurt concoctions. We’re talking about power-packed, scientifically-crafted smoothies […]
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Hello, health warriors! Are you ready to embrace the power of green? Today, we’re blending up our Energizing Green Goddess Smoothie Recipe. Don’t let the color fool you – this vibrant concoction is not only delicious but also a powerhouse of nutrients designed to support your body during perimenopause and menopause. The Green Goodness-Hormone Connection […]
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Looking for a delicious and healthy alternative to traditional fried rice? You’re in luck! Try our recipe for cauliflower “fried” rice—it’s super yummy and won’t leave you feeling weighed down. This low-carb, gluten-free dish is packed with flavor and veggies, making it a perfect side dish for any meal. Give it a try and see […]
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