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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Hi there! I’m thrilled to have you here as we dive into some of the most effective ways to enhance sleep, one of the most crucial aspects of wellness. I often say that good sleep is the foundation upon which our health, energy, and mood are built. Whether you’re juggling work, family, or simply trying […]
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When the cooler months roll around, there’s nothing quite like a warm, nourishing bowl of soup to keep you cozy and satisfied. This Turkey and Bean Soup is the perfect blend of comfort and nutrition, offering a hearty mix of vegetables, protein-packed turkey, and fiber-rich beans. Whether you’re looking for a meal that supports your […]
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As the weather gets cooler, nothing beats the warmth of a hearty, comforting bowl of chili. But why not switch it up with a seasonal twist? My Slow Cooker Pumpkin Chili combines all the flavors you love in traditional chili, with the added richness and health benefits of pumpkin. It’s the perfect dish to enjoy […]
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In our previous blog, Let’s Talk About Stress…, we explored the 6 Most Common Types of Stress and shared practical tips for managing them. Now, let’s take a step further to dive deeper into the science of stress, how it affects our bodies and minds, and the five stress management techniques that can help restore […]
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“Just have a small portion!” they say. But between hormone fluctuations, stress, and those irresistible family recipes, managing holiday eating isn’t that simple anymore – especially when your body seems to store every extra bite right around your middle. I know the struggle—it’s easy to get caught up in the festive spread and leave feeling […]
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The impacts of menopause goes beyond physical symptoms; it significantly affects mental clarity, physical health, and emotional stability. Curious about what to expect and how to manage it all? Let’s explore the holistic impact of menopause together, with practical tips to help you feel more balanced and in control every step of the way. 1. […]
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Welcome to Menopause Hormone Health 101! Hormone health during menopause can be a complex topic, and it’s something that trips people up more than you might think. In my experience with clients, I’ve seen countless women tirelessly trying to balance one hormone only to feel frustrated when their symptoms persist. That’s because menopause hormone health […]
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Menopause is a significant life transition for women, typically occurring between the ages of 45 and 55. As hormone levels shift, many women experience a variety of physical and emotional changes, collectively known as the common symptoms of menopause. From hot flashes and night sweats to mood swings, brain fog, sleep disturbances, anxiety, joint & […]
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Ladies, at some point in our lives, every one of us will experience a significant biological transition that can affect our physical health, mental wellbeing, and overall quality of life. What happens during menopause is a natural process in every woman’s life, yet it is a topic often shrouded in silence and misconception. Today, we’re […]
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