As a menopause health coach, I love creating recipes that are both nourishing and vibrant. This beet salad with citrus dressing is a perfect example – simple, colorful, and packed with flavor. It’s more than a side dish; it’s a refreshing way to support energy and balance in midlife.
If you’ve ever wondered how to make beets exciting, this beet salad with citrus dressing brings out their best flavor. Sweet roasted beets meet zesty citrus, crunchy greens, and a light vinaigrette that ties everything together. It’s quick to prepare, beautiful on the table, and a recipe you’ll want to make again and again.
Health Benefits of Beet Salad Ingredients
- Beets: Rich in antioxidants and nitrates, they support circulation and energy.
- Citrus fruits (orange, grapefruit, lemon): High in vitamin C, they boost immunity and brighten flavor.
- Leafy greens: Provide fiber, folate, and minerals that aid digestion and hormone balance.
- Olive oil: A heart-healthy fat that enhances nutrient absorption.
- Walnuts or pumpkin seeds: Add crunch, protein, and omega-3s for brain and metabolism support.
This combination makes beet salad not only delicious but also a smart choice for those exploring fast metabolism diet recipes.
Beet Salad with Citrus Dressing: A Fresh Twist You’ll Love
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
- Yield: 4 1x
- Diet: Vegan
Description
This beet salad with citrus dressing is a vibrant, nutrient-packed dish that combines the natural sweetness of roasted beets with the brightness of citrus fruits.
Ingredients
3 medium beets, roasted and sliced
2 cups mixed greens (aragula, spinach, or kale)
1 orange, segmented
1/2 grapefruit, segmented
1/4 cup walnuts or pumpkin seeds
2 tbsp olive oil
1 tbsp lemon juice
1 tsp maple syrup, optional
Pinch of sea salt and black pepper
Instructions
1. Roast the beets at 400°F (200°C) for 35-40 minutes until tender. Cool, peel, and slice.
2. Arrange greens on a platter, then layer beets, citrus segments, and nuts.
3. Whisk olive oil, lemon juice, maple syrup, salt, and pepper to make the dressing.
4. Drizzle over the salad and toss gently before serving.
Why This Beet Salad Belongs in Your Kitchen
This beet salad with citrus dressing is more than a recipe – it’s a vibrant way to bring color, flavor, and nutrition to your meals. It’s quick enough for weeknights yet elegant enough for gatherings. It also fits seamlessly into balanced eating plans and adds a refreshing touch to any menu.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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