Sometimes you just want food that feels effortless but still makes you think, “Wow, that’s good.” This Avocado & Tomato Salad delivers exactly that. Instead of complicated steps, it leans on fresh ingredients and straightforward preparation. It works just as well for a quick solo lunch as it does for busy weeknights or casual gatherings. And because it’s naturally dairy-free, it fits seamlessly into midlife routines where simple, supportive meals make all the difference.
Why Avocado & Tomato Salad Is a Health Win
This isn’t just a bowl of greens and reds. Avocado & Tomato Salad is packed with nutrients that support energy, digestion, and overall wellness.
- Avocados provide healthy fats that help keep you full longer and support brain function.
- Tomatoes are rich in antioxidants like lycopene, which may support heart health.
- Red onions add a gentle bite and prebiotic fiber for gut support.
- Leafy greens such as romaine or green leaf lettuce provide hydration, fiber, and essential micronutrients.
Together, they create a naturally balanced meal that fits beautifully into my collection of fast metabolism diet recipes – especially when paired with a lean protein or whole grain.
Nourishment Without the Fuss
Avocado & Tomato Salad shows how simple food can shine. Fresh lettuce, ripe tomatoes, creamy avocado, and crisp onion come together in a way that feels balanced and satisfying. It’s quick to prepare, easy to enjoy, and keeps healthy eating straightforward without any extra effort – whether you’re hosting friends, serving family, or just making lunch for yourself.
Avocado & Tomato Salad
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2–3 servings 1x
Description
A bowl of avocado & tomato salad with crisp lettuce, ripe tomato halves, creamy avocado chunks, and thin red onion slices.
Ingredients
2 ripe avocados, chopped
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
2 cups leafy greens (romaine or green leaf lettuce)
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Chopped parsley or cilantro (optional)
Sea salt and freshly ground black pepper to taste
Instructions
1. Layer the leafy greens in a serving bowl.
2. Add avocado, cherry tomatoes, and red onion.
3. Drizzle with olive oil and lemon juice.
4. Sprinkle with herbs, salt, and pepper.
5. Toss gently and serve fresh.
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