clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Toast

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 10 - 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x


  • 1 slice of Ezekiel bread
  • 1⁄4 ripe avocado, sliced
  • 1⁄2 tomato, sliced
  • 1⁄4 of lemon, squeezed salt and pepper to taste
  • 1 egg


  1. In a bowl, smash avocado with a fork.
  2. Squeeze 1⁄4 lemon, and season with salt and pepper. Stir to combine and set aside.
  3. Warm a non-stick pan over medium heat.
  4. While the pan is warming, toast the bread.
  5. Once the pan is warm, crack an egg into the pan.
  6. Season with salt and pepper.
  7. Once the edges of the egg are browning, flip the egg and continue cooking until the desired doneness.
  8. Top the bread with avocado mash, and top with tomatoes.

Keywords: Gluten-Free, Diary Free, Breakfast