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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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Do you love the idea of having some eggnog but hate all the calories? Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!
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Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024. Ask yourself: What do you want this next year to be […]
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I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting things I would […]
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The other day I ran into a client and she told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version: 🙂 “Want to know what my favorite number is?” the man […]
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Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent. And they contain a “surprise” healthy ingredient: SWEET POTATOES. Wait, what? Brownies with sweet potatoes? You bet! They bring a long list of vitamins, minerals, and antioxidants — and when […]
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Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of people put […]
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What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday party and you’ve just finished eating dinner. You’re comfortably full and feel great… and then you notice dessert. You know that after you eat it, you won’t feel so […]
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How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]
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Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
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