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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Traveling is a joy for the soul, but it doesn’t have to be a detour for your health. Whether you’re on a work trip or holiday escape, knowing how to eat healthy while traveling can help you feel energized and grounded wherever you go. Forget fad diets or complicated routines. This guide focuses on practical, […]
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Let’s be honest, navigating menopause is already a wild ride. Hot flashes, mood swings, sleep disturbances… and then constipation enters the party? If you are struggling with menopause and constipation, you’re not alone. But the good news is, there are ways to feel better. Why Does Menopause Cause Constipation? Hormones play a key role. As […]
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Ever find yourself wondering, “Is this normal?” when your body starts doing things it’s never done before? One moment you’re cruising through your 40s, and the next, you feel like your body is flipping through. So, it’s no surprise that a common (and important!) question many women ask is: What age should menopause start? First […]
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Discover the power of a mini action plan for optimal wellness in this blog post. Explore the 4 pillars of wellness.
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Ginger Carrot Butternut Squash Soup is the kind of food-as-medicine recipe that takes on real meaning during menopause. This stage of life demands more intention around how we eat, not just for symptom relief, but for real energy, emotional steadiness, and long-term health. Yes, it’s creamy, cozy, and soul-soothing. But more importantly? It’s packed with […]
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