The Blog

Hot flashes are one of those menopause symptoms that everyone talks about, but not always accurately. You’ll hear about estrogen. Maybe stress. Possibly diet. But very few people are talking about how iron levels might be playing a role in how intense or frequent those hot flashes feel. Let’s change that. Because if you’re in […]

Let’s be real: sometimes, you just want the bread. You want the warm, comforting, dippable, ‘toastable’ kind of thing that pairs with soup or eggs or a spread. But you don’t want the bloat, brain fog, or energy crash that usually tags along. That’s where this quinoa flatbread comes in.It’s #LoraApproved (in moderation!), it actually […]

Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]

Midlife is a transformation. One day you’re unstoppable, the next, your energy’s tanking and your metabolism’s slowing. As hormones shift and digestion changes, nutritional gaps appear. That’s where my core supplements step in. They are not a replacement for good nutrition, but as essential support to fuel your cells, boost resilience, and keep you feeling […]

Mornings can be a whirlwind, but starting your day with a dairy-free asparagus frittata can make all the difference—especially in perimenopause and menopause when hormones, metabolism, and energy levels fluctuate. This recipe is light, nutrient-packed, and easy to digest, making it the perfect breakfast choice. Plus, it helps balance hormones and support metabolism without the […]