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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Ever heard of the “middle-aged spread”? It’s what can happen when you are between the ages of 45 and 55, and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even felt): gaining weight as […]
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Did you know that chia seed pudding is the perfect snack, dessert, or breakfast option? Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them nutrient-dense. Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer! Here are a few of my favorite […]
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Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel healthier, leaner, more energized… … and in some cases, they’ve spent years “TRYING” to make it happen. This isn’t a fun […]
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When the sun’s warmth settles in, and the air feels like a cozy blanket, there’s nothing quite like a cooling cucumber-mint refresher to keep you refreshed, cool, and rejuvenated. Our Cooling Cucumber-Mint Refresher is the ultimate summer elixir that combines the crispness of cucumbers with the invigorating essence of mint. This delightful concoction is a […]
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Are you ready to transform your body into a fat-burning machine? My 5-Day Metabolism Jumpstart Challenge is key to unlocking your metabolism’s full potential. Most people are sabotaging their metabolism without even knowing it 😬 It looks like: ✖️Cutting too many calories ✖️Skipping meals ✖️Ignoring chronic stress ✖️Not getting enough sleep ✖️Not eating enough protein […]
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When it comes to simple yet spectacular treats, Grilled Fruit Kabobs with Coconut Lime Glaze shine as a crowd-pleaser. The combination of caramelized fruits and a tropical glaze creates a dessert that’s as nutritious as it is delicious. Whether you’re hosting a summer barbecue or craving a sweet snack, this recipe is a must-try. Why […]
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One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it. So that’s why I’ve decided to pull back […]
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As the heat of summer rolls in, there’s nothing better than sipping on a refreshing, hydrating beverage that not only cools you down but also nourishes your body. Enter Watermelon-Lime Agua Fresca—a vibrant and flavorful drink that’s as delicious as it is nutritious. Perfect for hot days, gatherings, or even a casual afternoon, this drink […]
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Indulge in a tropical delight with our Grilled Pineapple with Coconut Whipped Cream recipe! Picture this: succulent pineapple rings or spears, perfectly grilled to caramelized perfection and then crowned with a heavenly dollop of fluffy coconut whipped cream. The smoky char and natural sweetness of the pineapple meld harmoniously with the luscious creaminess of the […]
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