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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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A while ago, I slipped into a not-so-mindful habit … I was multitasking while eating and this habit was getting in the way of the results I desired. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on computer/work while sitting at my desk. […]
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“How do you stay so motivated?” Fact: I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to intentionally keep yourself motivated! I’ve put together a list of proven ways to […]
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Do you do this when you feel stressed out? If so, keep reading! Have you ever had a hard day at work and been tempted to stop at the grocery store for a pint of ice cream or a bag of chips. And you don’t even feel that bad about your plans to eat every single […]
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This veggie-packed lentil stew recipe is one of my rotating go-to’s packed full of veggies, protein, and flavor! I recommend making a double or triple batch to enjoy throughout the week or to freeze as a quick meal. The Many Nutritional Benefits of Lentils Lentils are a nutritious and versatile legume that offer many health […]
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How are you doing today? How did you sleep last night … are you focusing on whole foods … have you gotten in any workouts this week … and how is your mood? I’m asking because all of that is RELATED. When just one of those things is out of whack, it can throw everything […]
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There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are. Pretty profound when you think about it, right? So often we get caught up in all the things we think we SHOULD do … Or the things we should have done BETTER … Or how […]
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If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said […]
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If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?
(haha: I’m talking about “healthy” eating here, for the record.)
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