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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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The other day I ran into a client and she told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list! Here’s the TL;DR version: 🙂 “Want to know what my favorite number is?” the man […]
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Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent. And they contain a “surprise” healthy ingredient: SWEET POTATOES. Wait, what? Brownies with sweet potatoes? You bet! They bring a long list of vitamins, minerals, and antioxidants — and when […]
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Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of people put […]
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What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday party and you’ve just finished eating dinner. You’re comfortably full and feel great… and then you notice dessert. You know that after you eat it, you won’t feel so […]
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How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]
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Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
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First — THANK YOU! We are grateful to have you as part of my Lora Ulrich family and are beyond thankful for your support. You’re why I get to do what I love every day and that’s not something I take lightly! That said, we have a feel-good topic for you that’s relevant not only […]
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Hello, hearty holiday breakfast, especially if you love pumpkin Most people are all about embracing the cozy vibes of fall. And what better way to do that than with a comforting, seasonal breakfast that’s ready and waiting for you in the morning? Introducing our Holiday Pumpkin Spice Overnight Oats! These oats are not just a […]
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Indulge in the delightful combination of sweet apples and warm cinnamon with this invigorating and energizing apple cinnamon smoothie. It’s not only a scrumptious treat but also a convenient and nutritious option to keep you fueled throughout the day. Bursting with natural flavors and essential nutrients, this smoothie is a must-try for anyone looking to […]
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