MASTERCLASS
secrets to boosting your female metabolism
Zoom - sAT Sept 20th @ 10AM EASTERN
REGISTER here >>
The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
Welcome to Menopause Hormone Health 101! Hormone health during menopause can be a complex topic, and it’s something that trips people up more than you might think. In my experience with clients, I’ve seen countless women tirelessly trying to balance one hormone only to feel frustrated when their symptoms persist. That’s because menopause hormone health […]
read more
Menopause is a significant life transition for women, typically occurring between the ages of 45 and 55. As hormone levels shift, many women experience a variety of physical and emotional changes, collectively known as the common symptoms of menopause. From hot flashes and night sweats to mood swings, brain fog, sleep disturbances, anxiety, joint & […]
read more
Ladies, at some point in our lives, every one of us will experience a significant biological transition that can affect our physical health, mental wellbeing, and overall quality of life. What happens during menopause is a natural process in every woman’s life, yet it is a topic often shrouded in silence and misconception. Today, we’re […]
read more
Hormone Balancing Salad: A Delicious Way to Nourish Your Body Are you looking for a tasty and nutritious way to support your hormonal health? Look no further than this Hormone Balancing Salad! Packed with a variety of fresh vegetables, lean protein, and hormone-friendly ingredients, this salad is a true powerhouse for your overall well-being. The […]
read more
Are you riding the hormone rollercoaster of perimenopause or postmenopause? Well, buckle up because I’ve got a tasty solution that might just make your journey a whole lot smoother – hormone balancing smoothies! Now, you might be thinking, “Smoothies? Really?” But trust me, these aren’t your average fruit-and-yogurt concoctions. We’re talking about power-packed, scientifically-crafted smoothies […]
read more
Hello, health warriors! Are you ready to embrace the power of green? Today, we’re blending up our Energizing Green Goddess Smoothie Recipe. Don’t let the color fool you – this vibrant concoction is not only delicious but also a powerhouse of nutrients designed to support your body during perimenopause and menopause. The Green Goodness-Hormone Connection […]
read more
Looking for a delicious and healthy alternative to traditional fried rice? You’re in luck! Try our recipe for cauliflower “fried” rice—it’s super yummy and won’t leave you feeling weighed down. This low-carb, gluten-free dish is packed with flavor and veggies, making it a perfect side dish for any meal. Give it a try and see […]
read more
Hello, chocolate lovers! Are you ready for a smoothie that feels like an indulgence but works hard for your hormonal health? Say hello to our Decadent Chocolate Rejuvenation Smoothie Recipe. This rich, creamy concoction is designed to satisfy your chocolate cravings while supporting your body during perimenopause and menopause. The Chocolate-Hormone Connection Before we dive […]
read more
We’re diving into a recipe that’s as dreamy as it sounds – the Vanilla Calm and Restore Smoothie Recipe. This creamy concoction is designed to satisfy your sweet tooth while giving your hormones some much-needed TLC during perimenopause and menopause. Why Vanilla? Before we jump into the recipe, let’s talk about why vanilla is more […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
