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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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One of the most noticeable changes during perimenopause and menopause is that our metabolism might seem to slow down. If you’re in perimenopause or menopause and struggling with stubborn weight gain, energy crashes, or not knowing what to eat anymore, you’re not alone – there’s sisterhood in this season. I noticed, many women in their […]
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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Imagine this: You’ve had a long day, your energy is dipping, and the last thing that you want to do is spend hours in the kitchen. But you also know that grabbing just anything won’t cut it. Your body craves nourishment, balance, and something that actually makes you feel good. That’s where this Veggie Stir-Fry […]
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Midlife is a transformation. One day you’re unstoppable, the next, your energy’s tanking and your metabolism’s slowing. As hormones shift and digestion changes, nutritional gaps appear. That’s where my core supplements step in. They are not a replacement for good nutrition, but as essential support to fuel your cells, boost resilience, and keep you feeling […]
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Heads up, I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work…
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Mornings can be a whirlwind, but starting your day with a dairy-free asparagus frittata can make all the difference—especially in perimenopause and menopause when hormones, metabolism, and energy levels fluctuate. This recipe is light, nutrient-packed, and easy to digest, making it the perfect breakfast choice. Plus, it helps balance hormones and support metabolism without the […]
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Did you know that understanding the Glycemic Index (GI) can be a game-changer for your weight loss journey? The glycemic index is a measure of how quickly specific foods increase blood sugar levels, and it plays a crucial role in managing cravings and supporting weight loss efforts. Keep scrolling to get the Low GI & […]
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I hear this all the time… “I just can’t get motivated.” Or another common one… “I’m going to start meal prepping or meditating when I get my motivation up.” I get it… but I also know a secret that I really want YOU to know, too. Your fastest way to get (and stay) motivated? Take […]
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If you are looking for the best marinated salmon that is quick, healthy, and incredibly delicious, you’re in the right place! This 5-ingredient recipe is a total game-changer—packed with metabolism-boosting nutrients, easy to prepare, and absolutely bursting with flavor. Whether you’re navigating the ups and downs of menopause or just want to nourish your body […]
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