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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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MORE KABOB STYLE RECIPES Grilled Veggie Skewers with Lemon Herb Marinade Grilled Fruit Kabobs with Coconut Lime Glaze Balsamic Garlic Grilled Mushroom Skewers
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This month, we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH that makes it harder to reach your goals. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you […]
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Whip up a quick and refreshing Zucchini Pasta with Avocado Cream Sauce that’s as easy as it is delicious, taking just 10 minutes from start to finish. Perfect for two, this vibrant dish combines the goodness of zucchini noodles with a creamy avocado sauce for a satisfying and nutritious meal. In just 10 minutes, you’ll […]
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I have a GREAT TIP for you to help you streamline your schedule and keep you out of overwhelm mode! It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your […]
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A few years ago, I had a client who didn’t just reach her goals — she smashed every last one of them. And she made it look easy. The reason it looked easy? She connected the dots… and then she CHOSE to bring her goals to life with small day-to-day habits. No, she wasn’t a […]
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I’m going to keep this intro short and sweet because this recipe is AMAZING, and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge, and […]
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There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing a role in […]
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This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a Quick Rundown of How Much (or how little!) […]
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