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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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The holidays are full of traditions – and for many families, green bean casserole is one of them. If you’re looking for a dairy-free, plant-based twist that still feels indulgent, this cashew cream green bean casserole is about to become your new favorite. It’s creamy, festive, and hormone-friendly – perfect for women in midlife who […]
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As a menopause health coach, I often hear women describe the sudden bursts of anger that seem to appear out of nowhere. Many women describe this experience as menopause rage, which can feel confusing and overwhelming. In this post, I’ll explain why it happens, what’s going on inside your body, and how you can navigate […]
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As a menopause health coach specializing in metabolism and holistic nutrition, I often hear ladies ask about digestive changes during midlife. One surprising symptom is diarrhea, which can feel confusing and disruptive. In this blog, I’ll explain why it happens, what triggers it, and how to support your gut health so you feel more balanced […]
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Sometimes the simplest dishes surprise us the most. You know those recipes that look effortless but end up stealing the spotlight at the table? Cranberry walnut salad is one of those gems. Bright, crunchy, and just a little festive, it’s the kind of dish that makes you pause and think, why don’t I make this […]
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As a menopause health coach, I know how isolating it can feel when anger toward husbands rises during midlife. Hormonal changes, sleep loss, and shifting identities collide with relationship dynamics, leaving many women frustrated and unseen. I personally went through this same thing for a period of time when my hormones declined, even my husband’s […]
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As a menopause health coach, I help ladies decode the signals their bodies send in midlife. One of the most confusing is cramps during menopause. Are they normal? Do they mean something’s wrong? In this blog, I’ll explain why cramps show up, what they’re connected to, and how you can respond with understanding and ease. […]
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These baked broccoli fritters check every box for a weeknight recipe: simple to prep, satisfying to eat, and surprisingly nutrient-dense. They’re golden on the outside, tender on the inside, and completely free of deep frying. Whether you serve them as a light lunch, a side dish, or a grab-and-go snack, they offer a delicious way […]
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As a menopause health coach, I help women decode the quiet signals their bodies send in midlife. One of the most common and least talked about is vaginal odor in menopause. We’ll look at why it shows up in midlife, how it connects to hormonal shifts, and what helps – without the guesswork or stigma. […]
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As a menopause health coach specializing in midlife metabolism, I often hear this question: “Why does my belly feel fine in the morning but noticeably heavier by evening?” In this post, we’ll explore the root causes of bloating in perimenopause, how it connects to hormonal shifts, and what gentle, science-backed strategies can actually help. What’s […]
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