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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I often hear women say they feel blindsided by perimenopause weird symptoms. From sudden skin changes to unexpected digestive shifts, these experiences can feel confusing. In this blog, I’ll explain what’s happening, why these symptoms occur, and how understanding them can help you feel more confident moving through midlife. Perimenopause […]
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As a menopause health coach, I often hear women ask about postmenopausal stomach cramps and how to make sense of them. In this blog, I’ll break down the causes, highlight everyday triggers, and share strategies that help women feel more comfortable and supported in midlife. Postmenopausal stomach cramps can feel unsettling, especially when you thought […]
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Sometimes you just want food that feels effortless but still makes you think, “Wow, that’s good.” This Avocado & Tomato Salad delivers exactly that. Instead of complicated steps, it leans on fresh ingredients and straightforward preparation. It works just as well for a quick solo lunch as it does for busy weeknights or casual gatherings. […]
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As a menopause health coach, I know how frustrating postmenopausal muscle pain can be. This blog explores the science behind it and offers approachable strategies to help you feel stronger, more comfortable, and ready to move with confidence. Postmenopausal muscle pain can feel confusing and. Hormonal changes, especially the decline in estrogen, affect muscle fibers, […]
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As a menopause health coach, I often hear concerns about postmenopausal cramping. Even after periods stop, cramps can appear for many reasons. In this article, we’ll uncover the causes, explore natural solutions, and highlight ways to ease discomfort. Postmenopausal cramping can feel confusing. After all, menopause marks the end of monthly cycles, so why would […]
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Blueberry chia pudding is one of those simple pleasures that feels indulgent yet is loaded with natural fiber and antioxidants. It’s creamy, naturally sweet, and perfect for busy mornings or as a nourishing snack. The best part? It’s dairy-free, easy to make, and versatile enough to fit into your weekly routine. Whether you’re looking for […]
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As a menopause health coach, I often guide women through symptoms like heart palpitations. This blog unpacks why they happen in perimenopause, what triggers them, and how practical lifestyle shifts can help. From food choices to sleep rituals, we’ll explore approachable ways to feel more at ease. Perimenopause heart palpitations can feel unsettling. One moment […]
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Papaya doesn’t need much convincing – it’s naturally sweet, easy to blend, and kind to your digestion. This papaya smoothie is straightforward: a handful of ripe fruit, a creamy dairy-free base, and a few extras that make it more than just another drink. It’s quick to prepare, light on the stomach, and fits neatly into […]
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Menopause often feels like your body has changed the rules overnight. What used to work for weight loss suddenly stops working, and belly fat seems harder to manage. The truth is, hormonal shifts, slower metabolism, and changes in insulin sensitivity all play a role. As a certified holistic nutritionist and menopause health coach, I guide […]
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