Sometimes the simplest dishes surprise us the most. You know those recipes that look effortless but end up stealing the spotlight at the table? Cranberry walnut salad is one of those gems. Bright, crunchy, and just a little festive, it’s the kind of dish that makes you pause and think, why don’t I make this more often?
This salad brings together sweet-tart cranberries, earthy walnuts, and crisp greens for a combination that feels both refreshing and grounding. It’s easy enough for a weekday lunch, yet elegant enough to serve at a fall gathering. And the best part? Every bite is packed with nutrients that support steady energy and midlife balance.
The Health Benefits of Cranberries and Walnuts
Cranberries bring antioxidants that support urinary tract health and reduce inflammation, while walnuts are rich in omega-3s that help steady mood, sharpen focus, and support heart health.
Together, they make cranberry walnut salad more than just a side dish. It’s a smart choice for midlife women – and when paired with leafy greens, apples, or other seasonal produce, it becomes a versatile recipe you’ll want to keep on repeat throughout the fall.
Print
Cranberry Walnut Salad: A Fall Favorite
- Prep Time: 10 minutes
- Total Time: 10
- Yield: 4 servings 1x
- Diet: Vegan
Description
Cranberry walnut salad is a vibrant mix of crisp greens, ruby-red cranberries, and golden toasted walnuts. Its colorful appearance makes it a standout on any fall table.
Ingredients
4 cups mixed greens (spinach, arugula, or your favorite blend)
1/2 cup dried cranberries
1/2 cup walnuts, toasted
1 small apple, diced
1/4 small red onion, thinly sliced
Dressing
3 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp maple syrup (optional)
Pinch of salt & pepper
Instructions
1. In a large bowl, combine greens, cranberries, walnuts, apple, and onion.
2. Whisk together olive oil, vinegar, mustard, maple, salt, and pepper until smooth.
3. Drizzle dressing over salad and toss gently.
4. Serve immediately as a fresh side or add chickpeas for a full meal.
Recipes to Support Menopause Wellness
Eating well during midlife doesn’t have to be complicated. This cranberry walnut salad is proof that simple ingredients can deliver benefits for energy, digestion, and hormone balance. If you enjoyed this dish, explore more recipes for menopause to keep your meals vibrant, supportive, and deeply satisfying.
+ show Comments
- Hide Comments
add a comment