Stuffed acorn squash is the epitome of comfort food. It’s hearty, healthy, and perfect for chilly evenings or as a stunning centerpiece for your holiday table. This dish combines roasted squash with a savory lentil and mushroom filling, making it a satisfying option for vegans, vegetarians, and anyone who appreciates a wholesome, flavorful meal.
Why You’ll Love This Recipe
You’ll love this Stuffed Acorn Squash recipe for its perfect blend of cozy flavors, nutrition, and versatility. Packed with plant-based protein, fiber, and vitamins, it’s a wholesome option for vegans, vegetarians, or anyone who enjoys hearty meals. Despite its elegant presentation, it’s simple to prepare and easy to customize with your favorite ingredients. Whether you’re serving it as a comforting weeknight dinner or a show-stopping holiday dish, this recipe is sure to impress and satisfy everyone at the table!
Nutritional Benefits of Stuffed Acorn Squash
This Stuffed Acorn Squash isn’t just delicious—it’s a nutrient-packed meal that nourishes your body while satisfying your taste buds. Here’s why this dish is a powerhouse of health benefits:
Acorn Squash
This vibrant fall vegetable is an excellent source of vitamins A and C, which support immune health, skin repair, and vision. It’s also rich in potassium, which helps regulate blood pressure and muscle function, and dietary fiber, aiding digestion and promoting a feeling of fullness.
Source: HealthifyMe
Lentils
As a key ingredient, lentils provide a hefty dose of plant-based protein, making this dish ideal for vegans and vegetarians. They’re also a great source of iron, which is essential for energy production and oxygen transport in the body. Additionally, lentils contain folate, a critical nutrient for cell growth and development.
Source: Martha Stewart
Mushrooms and Cauliflower Rice
These low-calorie ingredients add flavor and texture while contributing significant nutrients. Mushrooms are rich in antioxidants like selenium and ergothioneine, which combat oxidative stress and support immune health. They also provide B vitamins, aiding energy metabolism. Cauliflower rice is a clever way to incorporate cruciferous vegetables, offering a boost of vitamin C, vitamin K, and fiber, while being low in carbohydrates.
Together, these ingredients create a balanced dish that’s high in fiber, rich in antioxidants, and brimming with essential vitamins and minerals. Whether you’re looking for a comforting dinner or a nutrient-dense meal to fuel your day, this recipe delivers on both health and flavor!
Stuffed Acorn Squash
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
Stuffed acorn squash makes your lunch feel like a special occasion – and it’s also
meal-prep friendly.
Ingredients
Acorn Squash
- 3 medium acorn squash
- 1 Tbsp olive oil
- Sea salt and freshly ground pepper
Stuffing Ingredients
- 1 tsp dried sage
- 3 cups cooked lentils
- 8 oz (225 g) mushrooms, sliced
- ½ yellow onion, chopped
- 1 clove garlic, minced
- ½ tsp sea salt
- ½ tsp ground black pepper
- 2 cups riced cauliflower
- Sprinkle non-dairy cheese on top (optional)
Instructions
Prep the Squash
- Preheat your oven to 400°F/200ºC. Cut each squash in half and scoop out the seeds and fibrous center. Line a baking sheet with parchment paper and place the squash halves on it, cut side up.
- Brush each half with olive oil and sprinkle with salt and pepper. Roast for 30 minutes and then flip each half over and continue to roast for 15 minutes or until very tender. Remove from the oven and lower the oven temperature to 350°F/177ºC.
Make the Filling
- While the squash is roasting, heat a large skillet over medium-high heat.
- Add the sage and let cook, stirring constantly, for about 20-30 seconds.
- Add the mushrooms, onion, garlic, and salt. Cook, stirring frequently, until the onions are soft and the mushrooms begin to shrink, about 8-10 minutes.
- Add the cauliflower rice to the skillet and stir until combined. Then add the lentils and simmer for 5 minutes and remove from the stove.
- By now your squash should be done. Flip each one cut-side-up and spoon an equal amount of filling into each half.
- Optional – sprinkle the stuffed squash halves with non dairy cheese. Place back in the oven and bake for approx 5 minutes.
- Serve and enjoy!
Storage and Reheating Tips
To ensure your Stuffed Acorn Squash stays fresh and delicious, proper storage and reheating are key:
Storage
Once cooled, place any leftover stuffed acorn squash halves in an airtight container to retain their moisture and prevent flavor loss. Store them in the refrigerator for up to 3 days. If you plan to save portions for longer, wrap them tightly in plastic wrap or foil and place them in a freezer-safe container. They can be frozen for up to 2 months, making them a great make-ahead meal option.
Reheating
For the best texture and flavor, reheat the squash in a preheated oven at 350°F (177°C) for 10-12 minutes, or until heated through. This method helps maintain the crisp-tender squash texture and keeps the filling flavorful. If you’re short on time, the microwave is a convenient alternative—simply heat on medium power for 2-3 minutes, checking halfway to ensure even warming. For frozen squash, thaw in the fridge overnight before reheating.
Customization Ideas
This recipe is incredibly versatile, making it easy to tailor to your tastes or experiment with different flavor profiles:
For a Mediterranean Twist
Mix sun-dried tomatoes, olives, and crumbled feta cheese into the filling for a burst of tangy, savory flavors. These ingredients complement the sweetness of the squash beautifully while adding variety to the dish.
For Extra Crunch
Enhance the texture by sprinkling toasted walnuts, pecans, or pumpkin seeds on top before serving. Not only do these nuts add a satisfying crunch, but they also bring in healthy fats and a nutty richness that elevates the dish.
For Spice Lovers
Add a pinch of chili flakes, cayenne pepper, or smoked paprika to the filling for a kick of heat. The smoky or spicy notes pair well with the earthiness of the mushrooms and lentils, creating a more robust flavor profile.
My Gif To You!
Ready to take your holiday meals to the next level? Whether you’re hosting or looking for easy, nutritious meals to enjoy, my Healthy Holiday One Dish Recipe E-Book is the perfect guide to help you prepare delicious, wholesome dishes that everyone will love.
With a variety of mouthwatering recipes like this Stuffed Acorn Squash, you can make your holiday cooking both easy and healthy. From comforting soups to festive sides, our e-book has you covered with simple, nutrient-packed recipes that’ll make your holiday gatherings a hit.
FAQs About Stuffed Acorn Squash
Acorn squash pairs perfectly with tangy salads, hearty soups, crusty bread, or roasted vegetables. It also complements proteins like grilled tofu, roasted chicken, or turkey, making it a versatile addition to any meal or holiday spread.
Yes, roasted acorn squash skin is tender and edible. If you prefer, you can scoop out the filling and flesh, leaving the skin behind—it’s all about your preference!
Acorn squash has a sweet, nutty flavor with a hint of earthiness. When roasted, its tender texture and natural sweetness pair beautifully with savory fillings or warm spices.
No, acorn squash and pumpkin differ. Acorn squash is smaller, sweeter, and nuttier, with firmer flesh, while pumpkin is milder and often used in purees or desserts. Both belong to the squash family but suit different recipes.
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