When it comes to impressing your guests (or simply treating yourself) with something quick, healthy, and utterly delicious, Smoked Salmon Avocado Bites are the perfect choice. With their fresh flavors and easy preparation, they’re a go-to recipe for any occasion, from holiday parties to light snacks on a busy day. Let’s dive into this simple yet gourmet recipe that’s sure to please!
Why You’ll Love This Recipe Smoked Salmon Avocado Bites
- Quick and Easy: You can whip these bites up in minutes with minimal prep work.
- Healthy Ingredients: Packed with omega-3s, fiber, and healthy fats, this appetizer is both nutritious and satisfying.
- Versatile: Whether for a brunch buffet, a cocktail party, or an afternoon snack, they fit right in.
Health Benefits of the Ingredients
Smoked Salmon
Smoked salmon is an excellent source of high-quality protein, which is essential for building and repairing tissues. It is rich in omega-3 fatty acids, known for reducing inflammation, improving heart health, and supporting cognitive function. Additionally, it contains important nutrients like B vitamins, selenium, and vitamin D, which boost energy levels, strengthen the immune system, and promote bone health.
Source: Sonsie Boston
Avocado
Avocados are packed with heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. They are also an excellent source of dietary fiber, aiding digestion and supporting gut health. Rich in potassium—more than bananas—avocados help maintain proper electrolyte balance and regulate blood pressure.
Source: Healthline
Cucumber
Cucumbers are incredibly hydrating, as they are composed of about 95% water, making them an excellent choice for supporting skin health and overall hydration. They are low in calories yet high in nutrients like vitamin K, which is vital for bone health and blood clotting. Cucumbers also contain antioxidants, including beta-carotene, which helps combat oxidative stress and inflammation in the body.
Chives
Chives are small but mighty when it comes to health benefits, as they are loaded with antioxidants like vitamin C and flavonoids that support immune health and fight free radicals. They are also a good source of vitamin A, which is essential for maintaining healthy vision and skin. Additionally, chives contain allicin, a compound that may help reduce cholesterol levels and support cardiovascular health.
Source: Dr. Axe
Tips and Tricks For A Perfect Smoked Salmon Avocado Bites
- Choose Ripe Avocados: For the creamiest texture, select avocados that give slightly when pressed.
- Make Ahead: Prepare the avocado spread up to an hour in advance and store it in the fridge with plastic wrap pressed against the surface to prevent browning.
- Go Gluten-Free: The cucumber base makes this recipe naturally gluten-free, but feel free to substitute crackers or baguette slices if you prefer.
Customization Your Smoked Salmon Avocado Bites
- Base Swaps: Replace cucumbers with sweet potato rounds, crackers, or toasted baguette slices for a different texture.
- Add-Ons: Try topping with a sprig of dill, a caper, or a touch of lemon zest for added flavor.
- Heat Levels: Adjust the hot sauce to your spice tolerance or leave it out for a milder flavor.
Smoked Salmon Avocado Bites
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 24 Bites 1x
Description
This simple smoked salmon avocado bites recipe tastes like a special occasion but it’s SO easy and healthy it deserves a place in your healthy snack rotation!
Ingredients
- 2 medium seedless cucumbers
- 2 avocados
- Juice of 1 lime
- Dash of your favorite hot sauce
- 12 oz (340 g) smoked salmon
- 2 Tbsp chopped chives, for garnish
- black pepper, for garnish
- Sea salt, to taste (optional)
Instructions
- Wash the cucumbers and cut into slices about ¼ inch (6 mm) thick. Arrange on a serving platter.
- Carefully cut the avocados in half and remove the pit. Remove the avocado flesh from the peel and place in a bowl, along with the lime juice and hot sauce. Mash the avocado mixture using a fork or the back of a spoon until it becomes creamy.
- Spread a small amount of the avocado on each cucumber slice, and top with a small slice of smoked salmon (about ½ oz/14 g). Sprinkle with a pinch of chives and black pepper and optional sea salt.
- Serve and enjoy!
Serving Suggestions
Pairing Ideas
These Smoked Salmon Avocado Bites pair beautifully with a variety of beverages and accompaniments to elevate the experience. For a refreshing and light option, serve them with sparkling water infused with lemon or cucumber to complement their fresh and zesty flavors. If you’re hosting a gathering, a crisp white wine like Sauvignon Blanc or a light rosé can enhance the rich creaminess of the avocado and the delicate smokiness of the salmon. For a more festive touch, consider pairing them with champagne or a light cocktail such as a gin and tonic with herbal notes or a classic mimosa.
Occasions
These versatile bites are a perfect fit for numerous occasions. They shine as a sophisticated appetizer for brunches, adding a touch of elegance to the spread. During holiday parties, they make a crowd-pleasing option that’s both indulgent and nutritious. You can also serve them for afternoon tea as a savory snack alongside light sandwiches or salads. For active individuals, they double as a refreshing post-workout snack, providing a mix of protein and healthy fats to help with recovery. Whether casual or formal, these bites adapt to the moment seamlessly!
Impress Your Guests, or Just Yourself!
These Smoked Salmon Avocado Bites are a delightful way to serve something elegant, flavorful, and healthy. Perfect for any occasion, they’re bound to become a favorite in your recipe rotation.
Try making them for your next gathering or a cozy night in, and let us know how they turn out! Share your version in the comments below or tag me on social media. Don’t forget to subscribe for more delicious recipes like this!
Enjoy! 🌟
P.S. Pin this recipe to your appetizer board for your next gathering!
My Gift To You!
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FAQs About Smoked Salmon Avocado Bites
Yes, smoked salmon and avocado are a nutritious combination. Smoked salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Avocado complements this with healthy fats, fiber, and potassium, making the duo a powerhouse of nutrients that support overall wellness.
Salmon and avocado are incredibly healthy. Together, they offer a balanced mix of macronutrients and essential vitamins. Salmon is a lean protein source rich in omega-3 fatty acids, while avocado provides heart-healthy monounsaturated fats, dietary fiber, and antioxidants that aid in digestion and reduce inflammation.
Absolutely! Eating salmon and avocado together not only enhances the flavor but also boosts nutritional benefits. Their complementary nutrient profiles make them an excellent pairing, providing a mix of healthy fats, protein, and vital vitamins to support heart, brain, and overall health.
The nutritional value of avocado toast with smoked salmon depends on portion size and additional toppings. On average, a serving provides around 300–400 calories, 15–20 grams of healthy fats, 10–15 grams of protein, and a good dose of fiber, vitamins (B vitamins, vitamin C, and K), and minerals like potassium and selenium. This makes it a filling and nutrient-dense meal.
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