As a menopause health coach, I love creating recipes that feel both comforting and functional. Sometimes I just want something simple that doesn’t take over my whole evening. This lentil quinoa soup fits that need. It’s one of my favorite fast metabolism diet recipes – rich in plant protein, fiber, and flavor. Plus, it’s quick to prepare, satisfying, and designed to support energy and balance in midlife.
Why Lentil Quinoa Soup Supports Midlife Health
Midlife often brings shifts in metabolism, energy, and digestion. That’s why recipes like lentil quinoa soup become powerful allies:
- Protein for muscle and metabolism
Lentils and quinoa together create a complete protein. This combination helps sustain lean muscle and supports a faster metabolism.
- Fiber for digestion and satiety
This soup is naturally high in fiber, so it helps reduce bloating and keeps you fuller for longer.
- Minerals for energy and focus
Iron, magnesium, and B vitamins in lentils and quinoa work to combat fatigue and brain fog.
- Gentle on digestion
Unlike heavier meals, this soup is light yet nourishing, making it ideal for midlife women who want comfort without sluggishness.
Lentil Quinoa Soup: The Midlife Energy Bowl
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3-4 1x
Description
This lentil quinoa soup is thick with tender lentils and soft quinoa, with tomato giving it color and parsley adding freshness.
Ingredients
1/2 cup quinoa, uncooked and rinsed
1/2 cup red lentils, rinsed
2 tsp extra virgin olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tsp dried oregano
2 cups water
3 cups vegetable broth
1 large tomato, chopped
1 bay leaf
1/4 tsp sea salt and black pepper (adjust to taste)
3 tbsp fresh parsley, chopped
Instructions
1. Heat olive oil in a medium pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
2. Stir in garlic and oregano, cooking for another minute until fragrant.
3. Add quinoa, lentils, tomato, bay leaf, water, and broth. Bring to a boil, then reduce to a simmer.
4. Cook uncovered for 20 minutes, stirring occasionally, until quinoa and lentils are tender.
5. Season with salt and pepper. Remove bay leaf.
6. Garnish with fresh parsley before serving.
How Lentil Quinoa Soup Boosts Energy
This lentil quinoa soup provides slow-release carbohydrates from quinoa and steady plant protein from lentils. Together, they stabilize blood sugar and prevent the crashes that leave you drained. If extreme tiredness has been part of your midlife story, I break down why it happens and how to reclaim your energy in my blog on perimenopause and extreme fatigue.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
Hi, I’m Lora! Here’s How I Help Women Thrive in Midlife
If We Haven’t Met Yet
Hi! I’m Lora, a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach specializing in midlife metabolism.
I support women struggling with menopausal weight gain, unpredictable energy, and frustrating symptoms with practical tools, hormone-friendly nutrition, and lifestyle shifts that support sustainable results.
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