As a menopause health coach, I love sharing simple recipes that make midlife wellness feel doable. This avocado spinach smoothie is one of my go-to fast metabolism diet recipes because it’s creamy, energizing, and packed with nutrients that support hormone balance.
And here’s a fun bonus: in many New Year traditions, greens are considered lucky because their vibrant color symbolizes prosperity. So sipping on this smoothie isn’t just nourishing – it’s a way to invite good fortune into your year. 🥑🌿
Why These Ingredients Work
- Avocado: Rich in monounsaturated fats that support heart health and help stabilize hormones.
- Spinach (your lucky green!): Loaded with iron, magnesium, and vitamin K to strengthen bones, ease fatigue, and according to tradition, bring prosperity in the New Year. ✨
- Chia seeds: Provide omega-3s and fiber to keep digestion smooth and energy steady.
- Banana: Adds natural sweetness and potassium for muscle recovery.
- Almond milk: A dairy-free base that’s light, calcium-rich, and hormone-friendly.
This combination makes the avocado spinach smoothie not just tasty, but a smart choice for women looking to support midlife health while enjoying fast metabolism diet recipes that are truly satisfying.
Avocado Spinach Smoothie
- Prep Time: 5-10 minutes
- Total Time: 0 hours
- Yield: 2 1x
Description
This vibrant green Avocado Spinach Smoothie blends creamy avocado with iron-rich spinach for a hormone-friendly boost. Packed with healthy fats, fiber, and antioxidants, it’s a refreshing way to support energy, metabolism, and midlife wellness.
Ingredients
1 ripe avocado
1 cup fresh spinach
1 cup unsweetened almond milk
1 tbsp chia seeds
1/2 frozen banana
1 tsp maple syrup, optional
Instructions
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.
Why You’ll Love This Smoothie
This avocado spinach smoothie is more than just a recipe – it helps you feel grounded and nourished. It’s quick to make, easy to digest, and fits seamlessly into your routine.
And if you’re making it around New Year’s remember: greens are a symbol of luck and prosperity. That means every sip of spinach-rich goodness is a little nod to abundance in the year ahead. ✨
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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