Lentils are tiny powerhouses. They’re packed with plant-based protein, iron, and fiber – three things many ladies need more of in midlife. These lentil patties offer a steady source of energy without relying on simple carbs or grains. They’re grounding, satisfying, and surprisingly versatile.
If you’re navigating fatigue, mood swings, or digestive shifts, lentils can help. They support blood sugar balance, gut health, and even estrogen metabolism. That’s why they show up often in recipes for menopause, but this one’s especially good. It’s simple, savory, and designed to work with your body.
What You’ll Love About These Lentil Patties
- No flour, no breadcrumbs – just real ingredients
- Freezer-friendly and great for batch cooking
- Easy to pair with greens, dips, or roasted veggies
- Naturally gluten-free and dairy-free
- Designed to support your core health, not just fill your plate
These lentil patties are also a great way to sneak in extra fiber and minerals without feeling like you’re eating “health food.” They’re flavorful, crisp on the outside, and soft in the middle – exactly what you want when your body’s asking for something steady.
The Midlife Power of Lentil Patties
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6–7 small patties 1x
- Diet: Vegan
Description
A fiber-rich, hormone-friendly recipe that supports energy, digestion, and steady moods.
Ingredients
1 cup cooked green or brown lentils
1 small carrot, grated
2 tablespoons ground flaxseed
1 clove garlic, minced
1 tablespoon tahini
1 tablespoon lemon juice
2 tablespoons chopped parsley
Salt and pepper to taste
Optional: cumin or smoked paprika for warmth
Instructions
1. Mash the lentils in a bowl until mostly smooth.
2. Add all remaining ingredients and mix well.
3. Let the mixture sit for 10 minutes to thicken.
4. Form into small patties and pan-fry in olive oil until golden on both sides.
5. Serve warm with a dollop of herbed tahini or garnish with parsley.
Notes
These lentil patties work beautifully in a lunch bowl, or served as a snack with hummus. They’re also a great base for building a hormone-supportive meal, just add leafy greens or fermented veggies.
Midlife Thoughts
Midlife nourishment doesn’t have to be complicated. These lentil patties are simple, satisfying, and supportive. They’re one of my favorite recipes for menopause because they meet where you are – tired, busy, or just ready for something that actually helps.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
+ show Comments
- Hide Comments
add a comment