If you’re navigating menopause and breakouts, chances are you’ve already tried every serum, spot treatment, and skin hack under the sun. And yet, those stubborn flare-ups keep showing up like uninvited guests.

Here’s the truth: menopause and breakouts aren’t just a skin issue. They’re a hormone issue. If you’re treating them from the outside in, you’re missing the root cause.

As a Certified Holistic Nutritionist and Menopause Health Coach for over 30 years, I’ve worked with thousands of midlife women who feel blindsided by acne in their 40s and 50s. It’s frustrating, confusing, and often dismissed by conventional advice. But there’s a reason your skin is reacting, and it starts with your metabolism.

Why Menopause and Breakouts Are So Common (and Misunderstood)

During menopause, estrogen and progesterone decline, but insulin and cortisol often rise. That hormonal shift can trigger:

• Increased oil production
• Slower skin cell turnover
• Higher inflammation
• Blood sugar instability

And guess what? All of these contribute to breakouts. Especially the deep, cystic kind that feel hormonal.

Menopause and breakouts are your body’s way of saying: “My internal balance needs support.”

Why Harsh Products Aren’t Working

If you’re layering on acids, scrubbing your skin until it’s raw, or skipping moisturizer to “dry it out”, you’re likely making things worse. These tactics can:

• Disrupt your skin barrier
• Trigger more inflammation
• Increase stress hormones
• Ignore the real issue: metabolic imbalance

If You Want Clearer Skin, Start With Your Plate

Here’s what I recommend to my clients dealing with menopause and breakouts:

• Balance your blood sugar: Every meal should include protein, fiber, and healthy fats to keep insulin in check. If you want help with hormone-friendly meals, explore my collection of #LoraApproved recipes, designed to support hormones, metabolism, and skin clarity.

• Ditch dairy and sugar: These are common breakout triggers, especially when hormones are shifting.

• Lower your stress load: Chronic stress spikes cortisol, which worsens both breakouts and belly fat. Need help calming your system? Grab your free 30-day guest pass to Calm app – a daily dose of nervous system support for midlife women.

• Support your liver: Crucial for hormone detox. Think leafy greens, cruciferous veggies, and hydration.

• Prioritize sleep: Your skin repairs itself overnight. Poor sleep = poor skin.

Menopause and breakouts are a metabolic conversation. Nutrition is your microphone.

FAQs

What’s the difference between teenage acne and menopause breakouts?

Menopause breakouts tend to be deeper, more cystic, and often appear around the jawline and chin. They’re driven by hormonal imbalance and insulin resistance, not clogged pores or excess makeup.

Can insulin resistance really show up on my skin?

Yes, it often does. Insulin resistance can lead to increased inflammation, excess oil production, and slower skin healing. That’s why addressing blood sugar balance is a cornerstone of my approach to menopause and breakouts.

Can gut health affect menopause breakouts?

Absolutely. Your gut plays a major role in hormone detox, inflammation control, and nutrient absorption. If your digestion is off, your skin often pays the price. Supporting gut health is a key part of my nutrition strategy. This supplement brings together probiotics, digestive enzymes, and stress-balancing nutrients in one easy formula.

Don’t Waste Your Time Treating the Symptom: Support the System

You don’t need another product promising miracles. You need a plan that supports your hormones, your metabolism, and your skin from the inside out.

If you’re ready to stop guessing and start nourishing your body, I’ve created a free resource that makes it simple: 27 Quick and Easy Metabolism-Boosting Recipes – all dairy-free, gluten-free, and designed to support hormone balance, blood sugar stability, and clearer skin in menopause.

These meals are #LoraApproved, midlife-friendly, and ideal for women who want to feel lighter and more energized. Grab your free copy below!

You can also book a free call to explore how we can personalize your path to balanced hormones, clearer skin, and a body that feels like yourself again. We will identify hidden patterns in your nutrition, stress, and metabolism.