When hot flashes hit and energy dips, the freezer can become your best friend. But not just any frozen treat will do. These Berry Yogurt Popsicles aren’t just delicious, they’re designed to support hormone balance, bone health, and digestion, especially for women navigating menopause.
Why These Berry Yogurt Popsicle Works for You
Every ingredient in this recipe serves a purpose beyond taste:
- Smooth, luscious, and dairy-free Coconut yogurt delivers the creaminess we love, with a natural tropical vibe. Made from coconut milk, it’s rich in healthy fats that support hormone balance.
- Mixed berries offer a colorful punch of antioxidants and vitamin C that help fight inflammation and boost mood.
- Ground flaxseed provides plant-based omega-3s and lignans, a type of phytoestrogens that supports estrogen balance.
In short, it’s pleasure with benefits – the kind that feels good and does good.
Beyond the Popsicle
Between hot flashes, brain fog, and sudden sugar cravings, it can feel like your body is rebelling. That’s where food comes in, not just to satisfy, but to support. These popsicles combine Science-backed ingredients with soul-soothing flavor, making them a treat your body will thank you for.
Berry Yogurt Popsicle (Easy Recipe for You and Your Hormones)
Description
These popsicles are creamy, tangy, and nourishing, and tastes like summer in every bite.
This mix will yield 4-6 standard popsicles, depending on your mold size.
Ingredients
1 cup plain coconut yogurt
1/2 cup frozen or fresh mixed berries (strawberries, blueberries, raspberries)
1 tbsp ground flaxseed
Instructions
1. Blend all ingredients until smooth.
2. Pour into popsicle molds and freeze for 5-6 hours.
3. Enjoy straight from the freezer, guilt-free and glow-worthy 🍓
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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