Hot weather calls for something refreshing and supportive. This summer-style flaxseed berry smoothie blends hormone-loving ingredients with juicy berries, cooling almond milk, and a hint of citrus sunshine. Whether you’re easing bloating or simply craving a hydrating energy fix, this smoothie is your go-to for menopause-friendly nourishment.
Why This Flaxseed Berry Smoothie Supports Menopause
- Flaxseed contains lignans that help balance estrogen levels and support digestion.
- Berries offer antioxidant that fight inflammation and support skin, heart, and brain health.
- Almond milk is rich in calcium without the bloating effects of dairy.
- Banana and cinnamon help soothe sugar cravings and regulate energy.
Together, they offer a nourishing boost for those moments when you feel out of rhythm.🍃
Why This Is Perfect for Summer
- Mint & citrus for digestive support, cooling effect, and reduced bloating
- Frozen fruit & ice for extra hydration and chill for hot days
Each sip is a blend of summer’s most soothing flavors: tangy berries, creamy almond milk, a hint of banana sweetness, and a grounding dose of flaxseed for hormone harmony.
Perfect as a mid-morning or post-walk refresher.
Grab your blender because it’s smoothie time under the sky!
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Flaxseed Berry Smoothie with Almond Milk
Description
Refreshing, nourishing, and hormone happy. This smoothie is your go-to for feeling light and supported from the inside out.
Ingredients
1 tablespoon ground flaxseed
1 cup unsweetened almond milk
1/2 cup frozen mixed berries
1/2 size frozen banana
1/2 teaspoon cinnamon
Juice of 1/2 lemon or lime (optional, adds a zesty summer lift)
A few mint leaves
Ice cubes
Instructions
1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Pour into a chilled glass. Top with fresh berries, flaxseed sprinkle, and mint.
4. Sip outdoors, ideally with your feet up and sunshine nearby 🌞
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