Lentil pizza crust is quickly becoming a favorite swap for women in midlife who want comfort food without the crash. If your body doesn’t vibe with traditional pizza like it used to, maybe you’re noticing bloating, fatigue, or 3 a.m. wake-ups. It’s not just “getting older.” It’s your hormones asking for something better.
One of my go-to recipes for clients who want real-food solutions that actually work? This thin, crispy lentil pizza crust. Packed with fiber and plant protein, it is naturally gluten-free, dairy-free, and free of the most common midlife irritants.
What Is a Lentil Pizza Crust?
It’s exactly what it sounds like: a pizza base made entirely from blended red lentils, water, and a few seasonings. It cooks up thin and crispy like a cross between flatbread and traditional crust.
Unlike cauliflower crusts (which can be watery and loaded with cheese or binders), this version holds its own without dairy, gluten, or grains.
It’s also:
- Naturally high in fiber and plant protein
- Free of refined flours or hidden starches
- Budget-friendly and freezer-friendly
How Lentils Support Midlife Hormones and Metabolism
Here’s why this crust does more than just taste good:
1. Stabilizes blood sugar
Lentils are low-glycemic, meaning they won’t spike your blood sugar (insulin) which is a key piece in managing energy dips, cravings, and mood swings in perimenopause.
2. Packs in fiber
Lentils help keep digestion on track by promoting regular bowel movements, which supports natural hormone detox and prevents bloating.
3. Delivers iron and B vitamins
Many women over 40 fall short on iron. especially after heavy periods or fatigue. Lentils bring steady energy without relying on red meat.
4. Balances comfort and nourishment
No food guilt here. This is real food that works with your body, not against it.
Source: National Institutes of Health
Lentil Pizza Crust Recipe: Thin, Crispy, and Hormone Loving
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves: 4-5 Crusts
- Category: Plant Based
- Diet: Vegan
Description
This crispy, high-protein lentil pizza crust is gluten-free dairy-free, and perfect for midlife women focused on blood sugar balance, gut health, and metabolism support. Made with just red lentils, herbs, and avocado oil, it’s a nourishing alternative to traditional crust; no grains, no guilt!
Ingredients
- 2 cups dry red lentils
- 2 cups water
- 1 clove garlic
- ½ tsp salt
- 1 tsp dried oregano
- Avocado oil (1–2 tsp per crust for cooking)
Instructions
- Blend all ingredients until the lentils are thoroughly broken down.
- Preheat a frying pan (greased with a little bit of avocado oil if needed) over low-med heat.
- Pour about ¾ cup of batter into the frying pan and spread with the back of a spoon (it will look like a huge pancake).
- Fry for about 3 minutes or until top is dry/cooked through.
- Flip and cook for a further 2 minutes.
- Repeat with remaining batter to make 4-5 pizza crusts.
- Preheat the oven to 350F.
- Place the pizza crusts on baking trays and top with veggies of your choice, and bake for around 10 minutes.
- Slice and serve.
Topping Ideas (#LoraApproved + Veggie-Heavy)
To hit your minimum 2 cups of veggies per serving, try one of these combos:
- Anti-inflammatory veggie mix: sautéed mushrooms, spinach, zucchini ribbons, garlic, and fresh basil.
- Mediterranean mood boost: chopped artichokes, olives, red onion, arugula, and roasted red pepper.
- Creamy no-cheese combo: roasted cauliflower, cherry tomatoes, fresh parsley, a drizzle of tahini-lemon dressing, added after baking
Each of these pairs well with a lentil crust and supports digestion, detox, and hormone harmony.
Why My Clients Love It
“I can eat pizza again without feeling foggy or bloated.”
“My kids had no idea it wasn’t a real crust.“
“I finally found a dinner that doesn’t wreck my sleep or gut.”
And that’s the power of a real-food recipe that works with your shifting hormones.
Ready to Rethink Pizza Night?
This lentil crust is a small but powerful way to align your comfort foods with your current needs. Try it once, and you’ll see why so many midlife women are making the switch.
Make Nutrition Work With Your Hormones!
If you’re navigating perimenopause or menopause and want real-food solutions that actually support your body (instead of working against it), I’ve got two quick, powerful ways to help you get started:
1. Grab my free Low GI & Healthy Foods List
This is a simple cheat sheet for blood sugar-friendly meals that keep your energy steady.
2. Book a free 15-minute private session
Pick a time in my calendar below to get guidance on how to make easy, hormone-friendly, and metabolism-boosting meals like this Lentil Pizza Crust along with a personalized plan for your midlife wellness that actually works for you!
FAQs about Lentil Pizza Crust
Yes, lentil flour can be used in savory pastry recipes, but it works best in flatbreads or thin crusts like lentil pizza crust.
For midlife wellness, a lentil pizza crust is ideal. It’s gluten-free, high in fiber and protein, and supports hormone balance.
Yes, dry red lentils can be blended into a fine flour or batter, which is how this crust recipe starts.
Lentil pizza crust is naturally vegan, containing no dairy, eggs, or animal products.
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