I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results and it’s the only hack you’ll need for your goals.

Every few days, someone will ask me what I think about some trendy wellness topic … things like fasting, a new fitness gadget …

Basically, something (anything!) that’s designed to speed up your results.

 Let’s supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.

Because YES: it IS possible to make small changes that yield BIG results.

I’ve got the #1 TIP to rocket you toward your goals.

Because YES: it IS possible to make small changes that yield BIG results.

In this email, I’ve got the #1 TIP to rocket you toward your goals.

This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”

It’s to NAIL YOUR BASICS.

What kind of basics? Here they are:

• Make sure you eat a healthy, low glycemic, whole-food-based diet that covers your nutritional needs (I’ll share a link to my healthy #loraapproved food list below)
• Sleep 7-9 hours a night
• Drink a minimum or 64 oz of water a day or half your body weight in ounces
• Supplement for your needs & goals
• Move your body everyday
• Practice self care 
• Surround yourself with social support and positivity

To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …

… not to mention any fitness or body-related goals you have.

My assignment for you (it’s something I’m doing right along with you): is to DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”

Are you with me??

P.S. One of my favorite free resources is my Low GI and Healthy Foods List – share your email below, and I will send you a copy!

SEND ME THE HEALTHY FOODS LIST!